Sun 12th Oct 2014 at 9:00am by Ogden Runner

Run > Race

Follow User
0 👍

Time
4:06:34
Miles
26.12
Min/mi
9:26
Pacing
80%
WAVA
58.66
Cals
3041
Asc(m)
42
Surface
Road

Notes & Comments

Yorkshire Marathon
Split Summary
===
1) 1m - 8:20(8:20/m) 118cal
2) 1m - 7:58(7:58/m) 122cal
3) 1m - 8:03(8:03/m) 119cal
4) 1m - 8:09(8:09/m) 119cal
5) 1m - 8:07(8:07/m) 119cal
6) 1m - 8:07(8:07/m) 119cal
7) 1m - 8:10(8:10/m) 119cal
8) 1m - 8:14(8:14/m) 120cal
9) 1m - 8:47(8:47/m) 116cal
10) 1m - 8:41(8:41/m) 119cal
11) 1m - 9:22(9:22/m) 121cal
12) 1m - 8:57(8:57/m) 116cal
13) 1m - 8:49(8:49/m) 119cal
14) 1m - 8:56(8:56/m) 119cal
15) 1m - 10:49(10:49/m) 113cal
16) 1m - 9:17(9:17/m) 117cal
17) 1m - 10:00(10:00/m) 116cal
18) 1m - 10:08(10:08/m) 115cal
19) 1m - 10:27(10:27/m) 114cal
20) 1m - 10:24(10:24/m) 116cal
21) 1m - 11:18(11:18/m) 113cal
22) 1m - 10:29(10:29/m) 112cal
23) 1m - 11:26(11:26/m) 111cal
24) 1m - 11:48(11:48/m) 108cal
25) 1m - 11:04(11:04/m) 112cal
26) 1m - 9:58(9:58/m) 116cal
27) 0.12m - 47(6:30/m) 13cal

8:20 7:58 8:03 8:09 8:07 8:07 8:10 8:14 8:47 8:41 9:22 8:57 8:49 8:56 10:49 9:17 10:00 10:08 10:27 10:24 11:18 10:29 11:26 11:48 11:04 9:58 47

Pin Map

0mi in 0

Pace

27%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:18	8:18	8:18
2.00	16:12	7:54	7:54
3.00	24:14	8:01	8:01
4.00	32:17	8:04	8:04
5.00	40:19	8:02	8:02
6.00	48:25	8:06	8:06
7.00	56:34	8:09	8:09
8.00	1:04:45	8:10	8:10
9.00	1:13:33	8:48	8:48
10.00	1:22:14	8:41	8:41
11.00	1:31:33	9:19	9:19
12.00	1:40:25	8:52	8:52
13.00	1:49:05	8:40	8:40
14.00	1:58:05	9:00	9:00
15.00	2:08:57	10:53	10:53
16.00	2:18:15	9:18	9:18
17.00	2:28:15	9:59	9:59
18.00	2:38:25	10:10	10:10
19.00	2:48:53	10:28	10:28
20.00	2:59:16	10:23	10:23
21.00	3:10:50	11:34	11:34
22.00	3:21:08	10:18	10:18
23.00	3:32:32	11:24	11:24
24.00	3:44:16	11:45	11:45
25.00	3:55:18	11:01	11:01
26.00	4:05:08	9:51	9:51
26.08	4:05:40	32	6:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.60%	More
800m	3:46	7:35	54.45%	More
1km	4:46	7:39	56.23%	More
Mile	7:48	7:48	58.18%	More
5k	24:45	7:58	62.49%	More
5 miles	39:59	8:00	63.18%	More
10k	49:51	8:01	63.35%	More
10 miles	1:22:06	8:13	63.66%	More
Half	1:49:50	8:23	63.00%	More
20 miles	2:59:16	8:58	60.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	70.60
5km	22:51	7:21	67.71
5M	38:53	7:47	64.96
10km	49:34	7:59	63.70
10M	1:24:21	8:26	61.96
Half	1:54:03	8:42	60.21
20M	3:02:58	9:09	59.47
Mara	4:07:25	9:27	58.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry