Sun 12th Oct 2014 at 8:00am by jamesdown1986

Run > Race

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Time
1:05:43
Miles
9.88
Min/mi
6:39
Pacing
86%
WAVA
65.73
Stride(cm)
148
Cals
1193
Cadence
163
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 120cal
2) 1m - 6:57(6:57/m) 121cal
3) 1m - 7:22(7:22/m) 126cal
4) 1m - 6:48(6:48/m) 120cal
5) 1m - 6:49(6:49/m) 122cal
6) 1m - 6:20(6:20/m) 121cal
7) 1m - 7:11(7:11/m) 120cal
8) 1m - 6:28(6:28/m) 121cal
9) 1m - 6:28(6:28/m) 121cal
10) 0.88m - 5:23(6:09/m) 101cal

5:58 6:57 7:22 6:48 6:49 6:20 7:11 6:28 6:28 5:23

Pin Map

0mi in 0

Pace

21%

54%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:51	2:51	5:42	165 162-170	2/5
1.00	5:57	3:06	6:13	164 162-170	17/1
1.50	9:31	3:33	7:07	164 160-170	38/1
2.00	12:54	3:23	6:47	161 156-166	11/25
2.50	16:07	3:13	6:25	162 158-168	8/16
3.00	20:15	4:09	8:18	163 158-170	54/0
3.50	23:52	3:37	7:13	161 158-164	15/4
4.00	27:04	3:12	6:24	162 158-164	5/9
4.50	30:34	3:30	7:00	163 158-168	24/2
5.00	33:53	3:19	6:39	162 158-170	9/15
5.50	36:56	3:03	6:06	164 158-172	1/47
6.00	40:13	3:17	6:34	163 158-170	6/8
6.50	43:57	3:43	7:27	164 148-172	21/1
7.00	47:24	3:27	6:54	164 156-170	18/16
7.50	50:42	3:18	6:36	160 78-170	1/42
8.00	53:52	3:10	6:19	162 156-168	2/20
8.50	57:02	3:10	6:21	162 160-164	1/15
9.00	1:00:19	3:17	6:35	162 160-164	5/3
9.50	1:03:29	3:09	6:19	165 162-170	6/1
9.88	1:05:43	2:14	5:57	167 162-176	4/1

Elevation

Asc 42m, Range 122m, Flat prediction 1:02:31

Elevation Graph

Biggest Climbs (m)	Min/mi
79 5.7%	7:54
64 3.7%	6:50
29 2.6%	7:23
28 3.5%	6:53
15 3.8%	7:32
See your biggest climbs

Cadence

163 (176 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	9.8	1:05:33	6:39
Walk	0.3	78	0	10	5:56

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	65.23
5km	19:17	6:12	66.64
5M	31:56	6:23	65.97
10km	40:12	6:28	65.67
10M	1:06:34	6:39	65.72
Half	1:28:37	6:46	64.92
20M	2:18:47	6:56	65.69
Mara	3:04:46	7:03	65.79

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