Sun 12th Oct 2014 at 9:00am by MelanieLH
Run > Race
-
Time
4:08:00
-
Miles
26.21
-
Min/mi
9:28
-
Pacing
92%
-
WAVA
54.39
-
Cals
3618
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 136cal
2) 1m - 9:26(9:26/m) 141cal
3) 1m - 9:20(9:20/m) 138cal
4) 1m - 9:24(9:24/m) 138cal
5) 1m - 9:35(9:35/m) 139cal
6) 1m - 9:31(9:31/m) 138cal
7) 1m - 9:34(9:34/m) 138cal
8) 1m - 9:42(9:42/m) 141cal
9) 1m - 9:48(9:48/m) 139cal
10) 1m - 10:15(10:15/m) 138cal
11) 1m - 9:36(9:36/m) 138cal
12) 1m - 9:37(9:37/m) 139cal
13) 1m - 9:33(9:33/m) 139cal
14) 1m - 9:24(9:24/m) 138cal
15) 1m - 9:22(9:22/m) 136cal
16) 1m - 9:56(9:56/m) 137cal
17) 1m - 9:24(9:24/m) 138cal
18) 1m - 9:11(9:11/m) 137cal
19) 1m - 9:19(9:19/m) 138cal
20) 1m - 9:18(9:18/m) 138cal
21) 1m - 9:38(9:38/m) 136cal
22) 1m - 9:16(9:16/m) 138cal
23) 1m - 9:25(9:25/m) 138cal
24) 1m - 9:22(9:22/m) 138cal
25) 1m - 9:17(9:17/m) 138cal
26) 1m - 9:09(9:09/m) 138cal
27) 0.21m - 1:30(7:08/m) 28cal
9:09 9:26 9:20 9:24 9:35 9:31 9:34 9:42 9:48 10:15 9:36 9:37 9:33 9:24 9:22 9:56 9:24 9:11 9:19 9:18 9:38 9:16 9:25 9:22 9:17 9:09 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:08 |
9:08 |
9:08 |
2/9 |
2.00 |
18:32 |
9:24 |
9:24 |
11/8 |
3.00 |
27:45 |
9:13 |
9:13 |
6/4 |
4.00 |
37:03 |
9:18 |
9:18 |
3/5 |
5.00 |
46:36 |
9:33 |
9:33 |
3/3 |
6.00 |
56:04 |
9:27 |
9:27 |
6/1 |
7.00 |
1:05:36 |
9:32 |
9:32 |
4/3 |
8.00 |
1:15:15 |
9:40 |
9:40 |
4/3 |
9.00 |
1:25:07 |
9:51 |
9:51 |
14/8 |
10.00 |
1:35:16 |
10:09 |
10:09 |
10/8 |
11.00 |
1:44:49 |
9:33 |
9:33 |
5/10 |
12.00 |
1:54:19 |
9:31 |
9:31 |
3/14 |
13.00 |
2:03:46 |
9:27 |
9:27 |
3/9 |
14.00 |
2:13:12 |
9:26 |
9:26 |
3/6 |
15.00 |
2:22:32 |
9:21 |
9:21 |
9/3 |
16.00 |
2:32:29 |
9:56 |
9:56 |
4/4 |
17.00 |
2:41:49 |
9:20 |
9:20 |
12/11 |
18.00 |
2:51:02 |
9:13 |
9:13 |
1/6 |
19.00 |
3:00:19 |
9:17 |
9:17 |
5/1 |
20.00 |
3:10:05 |
9:46 |
9:46 |
14/4 |
21.00 |
3:19:17 |
9:12 |
9:12 |
1/12 |
22.00 |
3:28:30 |
9:13 |
9:13 |
3/5 |
23.00 |
3:37:53 |
9:23 |
9:23 |
3/4 |
24.00 |
3:47:16 |
9:23 |
9:23 |
1/5 |
25.00 |
3:56:30 |
9:14 |
9:14 |
4/6 |
26.00 |
4:05:29 |
8:59 |
8:59 |
22/7 |
26.17 |
4:06:42 |
1:13 |
7:20 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
48.21% |
More |
800m |
4:03 |
8:08 |
46.65% |
More |
1km |
5:12 |
8:22 |
47.54% |
More |
Mile |
8:36 |
8:36 |
49.46% |
More |
5k |
28:14 |
9:05 |
52.69% |
More |
5 miles |
45:49 |
9:10 |
52.81% |
More |
10k |
57:28 |
9:15 |
52.66% |
More |
10 miles |
1:32:30 |
9:15 |
53.77% |
More |
Half |
2:02:17 |
9:20 |
53.42% |
More |
20 miles |
3:08:59 |
9:27 |
53.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
54.69 |
5km |
25:52 |
8:20 |
57.50 |
5M |
42:50 |
8:34 |
56.50 |
10km |
53:56 |
8:41 |
56.11 |
10M |
1:29:18 |
8:56 |
55.70 |
Half |
1:58:54 |
9:05 |
54.57 |
20M |
3:06:12 |
9:19 |
54.73 |
Mara |
4:07:54 |
9:28 |
54.39 |
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