Sun 12th Oct 2014 at 9:00am by MelanieLH

Run > Race

  • Time
    4:08:00
  • Miles
    26.21
  • Min/mi
    9:28
  • Pacing
    92%
  • WAVA
    54.39
  • Cals
    3618
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 136cal
2) 1m - 9:26(9:26/m) 141cal
3) 1m - 9:20(9:20/m) 138cal
4) 1m - 9:24(9:24/m) 138cal
5) 1m - 9:35(9:35/m) 139cal
6) 1m - 9:31(9:31/m) 138cal
7) 1m - 9:34(9:34/m) 138cal
8) 1m - 9:42(9:42/m) 141cal
9) 1m - 9:48(9:48/m) 139cal
10) 1m - 10:15(10:15/m) 138cal
11) 1m - 9:36(9:36/m) 138cal
12) 1m - 9:37(9:37/m) 139cal
13) 1m - 9:33(9:33/m) 139cal
14) 1m - 9:24(9:24/m) 138cal
15) 1m - 9:22(9:22/m) 136cal
16) 1m - 9:56(9:56/m) 137cal
17) 1m - 9:24(9:24/m) 138cal
18) 1m - 9:11(9:11/m) 137cal
19) 1m - 9:19(9:19/m) 138cal
20) 1m - 9:18(9:18/m) 138cal
21) 1m - 9:38(9:38/m) 136cal
22) 1m - 9:16(9:16/m) 138cal
23) 1m - 9:25(9:25/m) 138cal
24) 1m - 9:22(9:22/m) 138cal
25) 1m - 9:17(9:17/m) 138cal
26) 1m - 9:09(9:09/m) 138cal
27) 0.21m - 1:30(7:08/m) 28cal
9:09 9:26 9:20 9:24 9:35 9:31 9:34 9:42 9:48 10:15 9:36 9:37 9:33 9:24 9:22 9:56 9:24 9:11 9:19 9:18 9:38 9:16 9:25 9:22 9:17 9:09 1:30
Pin Map
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0mi in 0

Pace

1% 2% 41% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:08 9:08 9:08 2/9
2.00 18:32 9:24 9:24 11/8
3.00 27:45 9:13 9:13 6/4
4.00 37:03 9:18 9:18 3/5
5.00 46:36 9:33 9:33 3/3
6.00 56:04 9:27 9:27 6/1
7.00 1:05:36 9:32 9:32 4/3
8.00 1:15:15 9:40 9:40 4/3
9.00 1:25:07 9:51 9:51 14/8
10.00 1:35:16 10:09 10:09 10/8
11.00 1:44:49 9:33 9:33 5/10
12.00 1:54:19 9:31 9:31 3/14
13.00 2:03:46 9:27 9:27 3/9
14.00 2:13:12 9:26 9:26 3/6
15.00 2:22:32 9:21 9:21 9/3
16.00 2:32:29 9:56 9:56 4/4
17.00 2:41:49 9:20 9:20 12/11
18.00 2:51:02 9:13 9:13 1/6
19.00 3:00:19 9:17 9:17 5/1
20.00 3:10:05 9:46 9:46 14/4
21.00 3:19:17 9:12 9:12 1/12
22.00 3:28:30 9:13 9:13 3/5
23.00 3:37:53 9:23 9:23 3/4
24.00 3:47:16 9:23 9:23 1/5
25.00 3:56:30 9:14 9:14 4/6
26.00 4:05:29 8:59 8:59 22/7
26.17 4:06:42 1:13 7:20 1/0

Elevation

Asc 42m, Range 30m, Flat prediction 4:08:11
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.5% 8:50
11 1.4% 9:34
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 48.21% More
800m 4:03 8:08 46.65% More
1km 5:12 8:22 47.54% More
Mile 8:36 8:36 49.46% More
5k 28:14 9:05 52.69% More
5 miles 45:49 9:10 52.81% More
10k 57:28 9:15 52.66% More
10 miles 1:32:30 9:15 53.77% More
Half 2:02:17 9:20 53.42% More
20 miles 3:08:59 9:27 53.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 54.69
5km 25:52 8:20 57.50
5M 42:50 8:34 56.50
10km 53:56 8:41 56.11
10M 1:29:18 8:56 55.70
Half 1:58:54 9:05 54.57
20M 3:06:12 9:19 54.73
Mara 4:07:54 9:28 54.39
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