Sun 12th Oct 2014 at 10:00am by WtnMel

Run > General

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Time
1:43:02
Miles
9.72
Min/mi
10:36
Pacing
87%
WAVA
51.58
Cals
1459
BPM
142
%MHR
83.1
B/mi
1506
Asc(m)
256
Hillscore
20
Surface
Road

Notes & Comments

Tring Ridgeway Run 2014

New PB!!

Split Summary
===
1) 1m - 10:45(10:45/m) 132/145bpm 154cal
2) 1m - 11:33(11:33/m) 143/150bpm 148cal
3) 1m - 12:20(12:20/m) 145/150bpm 148cal
4) 1m - 10:42(10:42/m) 146/147bpm 158cal
5) 1m - 10:47(10:47/m) 141/141bpm 161cal
6) 1m - 10:19(10:19/m) 128/139bpm 155cal
7) 1m - 11:40(11:40/m) 144/147bpm 148cal
8) 1m - 10:20(10:20/m) 140/144bpm 155cal
9) 1m - 9:55(9:55/m) 148/150bpm 156cal
10) 0.51m - 4:42(9:15/m) 154/157bpm 76cal

You paused your watch for 64 seconds. This time will not display in your split graph.

10:45 11:33 12:20 10:42 10:47 10:19 11:40 10:20 9:55 4:42

Pin Map

Tring Ridgeway Run

0mi in 0

Pace

14%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:24	5:24	10:47	128 108-139	1381	2/5
1.00	10:43	5:19	10:38	144 142-145	1532	16/1
1.50	16:58	6:16	12:31	140 128-150	1752	35/1
2.00	22:15	5:17	10:34	146 144-147	1543	12/19
2.50	27:31	5:16	10:31	142 140-144	1493	7/21
3.00	34:21	6:50	13:40	146 144-150	1996	54/0
3.50	39:45	5:25	10:49	147 146-147	1590	19/4
4.00	44:54	5:09	10:18	145 144-145	1493	3/11
4.50	50:21	5:27	10:53	-	0	28/2
5.00	55:32	5:11	10:23	141 141-141	1464	7/20
5.50	1:00:47	5:14	10:28	115 110-139	1204	1/35
6.00	1:05:39	4:52	9:44	139 139-139	1353	2/15
6.50	1:11:52	6:13	12:27	145 143-148	1805	25/2
7.00	1:17:18	5:26	10:53	141 139-147	1533	14/14
7.50	1:22:47	5:29	10:57	-	0	0/45
8.00	1:27:39	4:52	9:44	140 135-144	1363	0/27
8.50	1:32:38	4:59	9:59	145 140-147	1447	3/4
9.00	1:37:35	4:56	9:52	149 147-150	1471	6/1
9.50	1:42:21	4:47	9:34	154 152-157	1472	5/1
9.55	1:42:36	15	5:21	138 138-138	738	0/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 120m, Flat prediction 1:38:23

Elevation Graph

Biggest Climbs (m)	Min/mi
80 6.2%	12:36
62 4.0%	11:42
22 5.1%	11:05
21 3.4%	12:06
12 3.5%	10:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	44.38%	More
800m	4:35	9:13	46.63%	More
1km	5:48	9:20	47.99%	More
Mile	9:30	9:30	49.90%	More
5k	31:22	10:06	51.49%	More
5 miles	51:44	10:21	51.07%	More
10k	1:04:30	10:23	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	56.07
5km	29:23	9:27	54.97
5M	49:36	9:55	53.26
10km	1:02:59	10:08	52.49
10M	1:46:18	10:38	51.53
Half	2:23:04	10:55	50.33
20M	3:47:52	11:24	50.08
Mara	5:06:40	11:42	49.62

Bespoke Fields

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