Sun 12th Oct 2014 at 10:00am by JAPMitch

Run > Race

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Time
1:15:42
Miles
13.20
Min/mi
5:44
Pacing
93%
WAVA
80.22
Cals
1140
BPM
163
%MHR
85.6
B/mi
933
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 150/158bpm 82cal
2) 1m - 5:55(5:55/m) 158/160bpm 88cal
3) 1m - 5:52(5:52/m) 157/161bpm 87cal
4) 1m - 5:48(5:48/m) 159/164bpm 86cal
5) 1m - 5:46(5:46/m) 160/162bpm 86cal
6) 1m - 5:46(5:46/m) 163/165bpm 87cal
7) 1m - 5:45(5:45/m) 163/165bpm 86cal
8) 1m - 5:40(5:40/m) 164/167bpm 86cal
9) 1m - 5:44(5:44/m) 167/169bpm 87cal
10) 1m - 5:40(5:40/m) 167/169bpm 87cal
11) 1m - 5:41(5:41/m) 168/170bpm 88cal
12) 1m - 5:38(5:38/m) 169/170bpm 87cal
13) 1m - 5:31(5:31/m) 171/173bpm 87cal
14) 0.2m - 1:03(5:15/m) 172/173bpm 16cal

5:52 5:55 5:52 5:48 5:46 5:46 5:45 5:40 5:44 5:40 5:41 5:38 5:31 1:03

Pace

10%

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:57	2:57	5:54	143 102-157	844	6/2
1.00	5:51	2:54	5:48	156 153-158	905	5/3
1.50	8:44	2:53	5:46	158 155-159	911	4/1
2.00	11:43	2:58	5:57	158 153-160	940	2/1
2.50	14:38	2:55	5:50	158 155-161	922	0/2
3.00	17:35	2:57	5:54	157 156-159	927	1/4
3.50	20:30	2:55	5:50	158 157-160	923	3/2
4.00	23:24	2:54	5:48	159 152-164	921	3/6
4.50	26:20	2:56	5:52	160 157-162	937	3/2
5.00	29:06	2:46	5:33	161 159-162	893	1/4
5.50	32:01	2:56	5:51	163 162-165	954	4/0
6.00	34:49	2:48	5:35	162 161-163	906	2/4
6.50	37:49	3:00	5:59	163 161-164	976	4/1
7.00	40:42	2:53	5:45	163 161-165	938	1/3
7.50	43:32	2:50	5:41	164 162-165	932	1/2
8.00	46:23	2:51	5:43	165 164-166	942	2/2
8.50	49:16	2:53	5:45	166 162-168	955	2/3
9.00	52:04	2:48	5:37	168 166-169	943	4/3
9.50	54:56	2:52	5:45	166 165-168	954	4/2
10.00	58:08	3:11	6:23	167 165-169	1066	2/1
10.50	1:00:58	2:50	5:40	168 168-169	952	3/3
11.00	1:03:48	2:50	5:39	169 167-170	956	1/0
11.50	1:06:38	2:51	5:41	169 168-170	961	3/3
12.00	1:09:31	2:53	5:46	169 167-172	974	2/5
12.50	1:12:16	2:45	5:29	171 170-172	938	3/7
13.00	1:15:02	2:46	5:33	172 171-173	954	3/4
13.06	1:15:20	18	4:59	172 172-172	856	0/1

Heart

163/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 1:15:42

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	58.72%	More
800m	2:43	5:28	65.76%	More
1km	3:25	5:29	68.57%	More
Mile	5:29	5:29	73.06%	More
5k	17:28	5:37	78.06%	More
5 miles	28:36	5:43	77.41%	More
10k	35:33	5:43	77.68%	More
10 miles	57:25	5:44	79.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	81.57
5km	16:20	5:15	83.46
5M	27:03	5:25	81.84
10km	34:04	5:29	81.05
10M	56:24	5:38	80.80
Half	1:15:06	5:44	79.61
20M	1:57:36	5:53	80.56
Mara	2:36:34	5:59	80.68

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