Sun 12th Oct 2014 at 10:00am by Trotters

Run > Long Run

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Time
1:29:45
Miles
13.19
Min/mi
6:48
Pacing
93%
WAVA
71.69
Cals
1577
BPM
145
%MHR
84.8
B/mi
987
Asc(m)
42
Surface
Road

Notes & Comments

4 comments

Split Summary Didn't feel well this week so this was going to be the best i could do today . very well done to all WJ .
===
1) 1m - 6:45(6:45/m) 172/197bpm 117cal
2) 1m - 6:49(6:49/m) 138/149bpm 120cal
3) 1m - 6:45(6:45/m) 138/141bpm 120cal
4) 1m - 6:48(6:48/m) 138/146bpm 120cal
5) 1m - 6:49(6:49/m) 140/142bpm 119cal
6) 1m - 6:52(6:52/m) 142/144bpm 120cal
7) 1m - 6:42(6:42/m) 141/143bpm 120cal
8) 1m - 6:45(6:45/m) 142/144bpm 119cal
9) 1m - 6:50(6:50/m) 144/149bpm 120cal
10) 1m - 6:56(6:56/m) 143/146bpm 121cal
11) 1m - 6:57(6:57/m) 145/148bpm 120cal
12) 1m - 6:52(6:52/m) 147/154bpm 119cal
13) 1m - 6:48(6:48/m) 149/153bpm 120cal
14) 0.19m - 1:05(5:49/m) 153/157bpm 22cal

6:45 6:49 6:45 6:48 6:49 6:52 6:42 6:45 6:50 6:56 6:57 6:52 6:48 1:05

	Jinksy Very well done, especially when not feeling well
	Phil-A great time when not feeling well, only a couple of minutes of a pb..
	gingerwand Very even splits trotters, gr8 run
	Trotters Thanks all for comments.

Pin Map

Imported from Garmin - 2012-10-14

0mi in 0

Pace

43%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:27	3:27	6:55	171 86-197	1183	5/2
1.00	6:45	3:18	6:35	164 143-187	1081	5/2
1.50	10:08	3:23	6:45	139 134-146	939	3/1
2.00	13:34	3:26	6:52	137 133-140	942	3/2
2.50	16:57	3:23	6:46	138 136-140	933	0/3
3.00	20:21	3:24	6:48	138 135-140	937	1/2
3.50	23:45	3:24	6:49	137 134-141	933	3/2
4.00	27:10	3:25	6:50	138 131-145	943	3/6
4.50	30:38	3:28	6:56	140 138-142	972	4/3
5.00	34:01	3:22	6:45	141 139-142	951	1/4
5.50	37:29	3:28	6:56	142 141-144	985	6/0
6.00	40:53	3:25	6:50	141 139-142	963	3/4
6.50	44:18	3:25	6:50	141 140-142	963	4/1
7.00	47:35	3:16	6:33	142 140-143	930	0/4
7.50	50:56	3:21	6:43	142 141-143	953	0/2
8.00	54:16	3:19	6:39	142 140-143	944	2/2
8.50	57:39	3:23	6:46	144 142-145	975	2/3
9.00	1:01:04	3:25	6:50	145 142-149	991	4/2
9.50	1:04:33	3:29	6:58	143 141-145	996	4/1
10.00	1:08:18	3:46	7:31	144 143-146	1084	2/4
10.50	1:11:48	3:30	6:59	145 143-147	1013	5/3
11.00	1:15:17	3:29	6:58	146 145-147	1017	1/0
11.50	1:18:45	3:28	6:56	146 145-151	1013	4/2
12.00	1:22:11	3:26	6:52	147 144-149	1009	1/7
12.50	1:25:34	3:23	6:46	149 148-150	1008	5/8
13.00	1:28:54	3:20	6:41	151 149-153	1009	4/3
13.10	1:29:29	35	5:41	154 153-156	876	0/1

Heart

145/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 1:29:45

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	54.95%	More
800m	3:07	6:17	61.04%	More
1km	3:56	6:19	63.21%	More
Mile	6:33	6:33	64.61%	More
5k	20:54	6:44	68.81%	More
5 miles	33:50	6:46	69.16%	More
10k	42:05	6:46	69.41%	More
10 miles	1:08:12	6:49	70.80%	More
Half	1:29:26	6:50	71.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	72.46
5km	19:23	6:14	74.19
5M	32:06	6:25	72.90
10km	40:25	6:30	72.29
10M	1:06:55	6:42	72.15
Half	1:29:06	6:48	71.13
20M	2:19:32	6:59	71.97
Mara	3:05:46	7:05	72.08

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