Sun 28th Sep 2014 at 7:00am by Fitz

Run > Race

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Time
3:54:17
Miles
26.76
Min/mi
8:45
Pacing
86%
WAVA
58.67
Stride(cm)
105
Cals
3411
Cadence
176
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Berlin marathon

Split Summary
===
1) 0.62m - 5:22(8:38/m) 76cal
2) 0.62m - 5:21(8:36/m) 79cal
3) 0.62m - 5:25(8:43/m) 77cal
4) 0.62m - 5:28(8:47/m) 78cal
5) 0.62m - 5:18(8:32/m) 78cal
6) 0.62m - 5:25(8:43/m) 78cal
7) 0.62m - 5:21(8:37/m) 79cal
8) 0.62m - 5:17(8:30/m) 77cal
9) 0.62m - 5:22(8:39/m) 80cal
10) 0.62m - 5:18(8:31/m) 84cal
11) 0.62m - 5:14(8:25/m) 79cal
12) 0.62m - 5:02(8:06/m) 82cal
13) 0.62m - 5:22(8:38/m) 76cal
14) 0.62m - 5:03(8:08/m) 78cal
15) 0.62m - 5:18(8:31/m) 81cal
16) 0.62m - 5:35(8:59/m) 79cal
17) 0.62m - 5:16(8:29/m) 79cal
18) 0.62m - 5:32(8:54/m) 81cal
19) 0.62m - 5:22(8:38/m) 77cal
20) 0.62m - 5:17(8:31/m) 78cal
21) 0.62m - 5:13(8:24/m) 80cal
22) 0.62m - 5:19(8:34/m) 81cal
23) 0.62m - 5:26(8:45/m) 79cal
24) 0.62m - 5:22(8:39/m) 75cal
25) 0.25m - 2:09(8:30/m) 32cal
26) 0.62m - 5:12(8:22/m) 79cal
27) 0.62m - 5:14(8:26/m) 77cal
28) 0.62m - 5:19(8:34/m) 80cal
29) 0.62m - 5:40(9:07/m) 73cal
30) 0.62m - 5:27(8:46/m) 77cal
31) 0.62m - 5:14(8:26/m) 79cal
32) 0.62m - 5:17(8:30/m) 79cal
33) 0.62m - 5:12(8:22/m) 80cal
34) 0.62m - 5:47(9:18/m) 78cal
35) 0.62m - 5:22(8:38/m) 78cal
36) 0.62m - 5:31(8:53/m) 80cal
37) 0.62m - 5:22(8:38/m) 84cal
38) 0.62m - 5:44(9:14/m) 83cal
39) 0.62m - 5:50(9:23/m) 80cal
40) 0.62m - 6:03(9:44/m) 87cal
41) 0.62m - 5:25(8:43/m) 84cal
42) 0.62m - 6:46(10:53/m) 80cal
43) 0.62m - 6:21(10:14/m) 79cal
44) 0.11m - 1:02(9:34/m) 13cal
45) 0.3m - 2:23(7:51/m) 38cal

You paused your watch for 77 seconds. This time will not display in your split graph.

5:22 5:21 5:25 5:28 5:18 5:25 5:21 5:17 5:22 5:18 5:14 5:02 5:22 5:03 5:18 5:35 5:16 5:32 5:22 5:17 5:13 5:19 5:26 5:22 2:09 5:12 5:14 5:19 5:40 5:27 5:14 5:17 5:12 5:47 5:22 5:31 5:22 5:44 5:50 6:03 5:25 6:46 6:21 1:02 2:23

Pace

15%

30%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:39	8:39	8:39	177 172-184	6/6
2.00	17:28	8:49	8:49	174 170-176	8/7
3.00	26:04	8:36	8:36	175 170-178	10/9
4.00	34:39	8:36	8:36	177 172-186	7/6
5.00	43:10	8:30	8:30	175 170-182	11/9
6.00	51:33	8:24	8:24	176 172-180	9/3
7.00	59:59	8:26	8:26	177 174-180	4/8
8.00	1:08:14	8:15	8:15	177 174-180	3/13
9.00	1:16:14	8:00	8:00	178 176-180	7/10
10.00	1:25:05	8:51	8:51	176 172-180	9/5
11.00	1:33:37	8:31	8:31	176 172-178	5/3
12.00	1:42:20	8:43	8:43	177 174-180	12/10
13.00	1:50:50	8:30	8:30	177 172-180	4/10
14.00	1:59:13	8:23	8:23	177 174-178	15/5
15.00	2:07:49	8:36	8:36	177 174-180	5/7
16.00	2:15:58	8:09	8:09	177 174-180	11/8
17.00	2:24:19	8:20	8:20	178 174-180	6/8
18.00	2:33:12	8:53	8:53	177 174-182	9/0
19.00	2:41:43	8:31	8:31	177 176-180	4/8
20.00	2:49:59	8:17	8:17	177 174-182	13/5
21.00	2:58:34	8:35	8:35	173 122-180	11/21
22.00	3:06:58	8:24	8:24	177 174-180	8/10
23.00	3:15:37	8:39	8:39	176 170-182	5/5
24.00	3:24:52	9:15	9:15	175 170-180	3/6
25.00	3:33:52	9:00	9:00	171 112-180	13/15
25.75	3:53:02	19:10	25:36	173 166-186	14/7

Elevation

Asc 42m, Range 25m, Flat prediction 3:52:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.9%	18:03
See your biggest climbs

Cadence

176 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	25.6	3:51:14	9:01
Walk	0.8	124	0.1	1:48	15:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.55%	More
800m	3:31	7:04	54.16%	More
1km	4:34	7:20	54.45%	More
Mile	7:44	7:44	54.66%	More
5k	25:25	8:11	56.58%	More
5 miles	41:22	8:16	56.58%	More
10k	51:57	8:22	56.24%	More
10 miles	1:24:04	8:24	57.43%	More
Half	1:50:24	8:26	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.77
5km	22:54	7:22	62.79
5M	38:17	7:39	61.13
10km	48:24	7:47	60.36
10M	1:20:55	8:06	59.66
Half	1:48:19	8:16	58.51
20M	2:51:04	8:33	58.70
Mara	3:49:00	8:44	58.47

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