Sat 11th Oct 2014 at 12:00pm by Sjjh

Run > Race

West District XC Relays

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Time
16:12
Miles
2.50
Min/mi
6:29
Pacing
90%
WAVA
63.24
Stride(cm)
132
Cals
274
Cadence
188
Asc(m)
42
Hillscore
2
Surface
Grass

Notes & Comments

Split Summary
===
1) 2.5m - 16:12(6:55/m) 274cal

16:12

Pin Map

0mi in 0

Pace

21%

11%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:09	197 192-202	3/0
0.25	1:28	41	5:31	196 192-198	0/4
0.38	2:15	48	6:22	196 192-198	0/8
0.50	3:04	49	6:28	190 188-194	7/0
0.63	3:58	55	7:17	190 186-192	1/0
0.75	4:50	51	6:51	187 180-192	2/0
0.88	5:38	48	6:27	187 186-190	1/1
1.00	6:28	50	6:42	186 182-190	1/2
1.13	7:27	59	7:51	184 182-186	2/0
1.25	8:29	1:02	8:17	183 178-186	2/1
1.38	9:20	51	6:47	186 184-188	0/4
1.50	10:11	51	6:48	186 182-194	0/8
1.63	11:06	54	7:14	184 182-186	6/0
1.75	12:05	1:00	7:56	183 180-186	2/0
1.88	13:03	58	7:42	182 174-186	2/0
2.00	13:55	52	6:53	184 178-188	1/1
2.13	14:45	50	6:42	188 184-190	0/1
2.25	15:38	53	7:07	185 182-188	2/0
2.34	16:12	34	6:16	191 186-196	0/2

Elevation

Asc 42m, Range 13m, Flat prediction 15:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	6:51
11 2.1%	7:40
See your biggest climbs

Cadence

188 (202 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	2.3	16:12	6:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	50.77%	More
800m	3:03	6:08	55.28%	More
1km	3:57	6:21	55.91%	More
Mile	6:29	6:29	58.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	62.86
5km	20:29	6:36	62.80
5M	34:14	6:51	61.57
10km	43:17	6:58	61.02
10M	1:12:20	7:14	60.48
Half	1:36:48	7:23	59.43
20M	2:32:50	7:39	59.65
Mara	3:24:33	7:48	59.43

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