Sun 12th Oct 2014 at 9:00am by Badger

Run > Race

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Time
1:50:26
Miles
13.29
Min/mi
8:19
Pacing
92%
WAVA
59.24
Stride(cm)
115
Cals
1606
Cadence
169
BPM
178
%MHR
89.4
B/mi
1478
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 158/175bpm 108cal 3.1/8.16/hr
2) 1m - 8:25(8:25/m) 170/182bpm 118cal 3.19/3.4/hr
3) 1m - 8:18(8:18/m) 174/180bpm 118cal 3.23/3.32/hr
4) 1m - 8:16(8:16/m) 176/179bpm 118cal 3.24/4.46/hr
5) 1m - 8:10(8:10/m) 177/182bpm 119cal 3.28/3.44/hr
6) 1m - 8:14(8:14/m) 179/182bpm 121cal 3.26/3.34/hr
7) 1m - 8:19(8:19/m) 177/181bpm 121cal 3.23/3.3/hr
8) 1m - 8:06(8:06/m) 178/182bpm 118cal 3.31/3.45/hr
9) 1m - 8:27(8:27/m) 179/182bpm 124cal 3.17/3.46/hr
10) 1m - 8:22(8:22/m) 182/187bpm 124cal 3.21/3.36/hr
11) 1m - 8:19(8:19/m) 186/189bpm 128cal 3.22/3.29/hr
12) 1m - 8:18(8:18/m) 185/188bpm 126cal 3.23/3.32/hr
13) 1m - 8:19(8:19/m) 187/191bpm 128cal 3.23/3.34/hr
14) 0.29m - 2:13(7:39/m) 191/196bpm 35cal 3.51/4.28/hr

8:39 8:25 8:18 8:16 8:10 8:14 8:19 8:06 8:27 8:22 8:19 8:18 8:19 2:13

Pace

71%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:33	153 135-161	1307	176 170-180	5/2
1.00	8:39	4:23	8:46	163 154-175	1428	173 168-182	3/3
1.50	12:51	4:12	8:24	169 162-175	1420	168 164-178	3/1
2.00	17:04	4:13	8:27	172 165-182	1452	168 166-174	2/1
2.50	21:16	4:11	8:23	174 168-180	1458	169 166-178	0/2
3.00	25:22	4:06	8:13	174 169-178	1429	169 164-180	1/3
3.50	29:30	4:08	8:16	175 167-179	1447	170 164-188	3/2
4.00	33:38	4:08	8:16	176 173-179	1456	168 164-176	3/6
4.50	37:45	4:06	8:13	177 174-182	1453	166 162-172	3/2
5.00	41:49	4:04	8:08	178 173-182	1448	166 162-174	1/4
5.50	45:58	4:09	8:18	178 175-181	1478	166 164-174	5/0
6.00	50:03	4:05	8:09	179 176-182	1460	167 164-172	3/4
6.50	54:13	4:10	8:20	178 174-181	1482	166 116-178	3/2
7.00	58:21	4:09	8:18	177 174-180	1469	168 164-172	1/3
7.50	1:02:27	4:06	8:12	177 171-181	1451	169 164-176	0/2
8.00	1:06:28	4:00	8:01	179 175-182	1434	169 164-176	2/3
8.50	1:10:44	4:17	8:33	178 175-180	1522	168 164-180	3/1
9.00	1:14:55	4:11	8:21	179 175-182	1496	168 164-178	5/3
9.50	1:19:11	4:16	8:33	180 169-184	1538	169 164-180	1/3
10.00	1:23:17	4:05	8:11	184 181-187	1505	169 166-176	4/3
10.50	1:27:25	4:09	8:17	186 183-189	1541	169 164-174	3/3
11.00	1:31:36	4:11	8:21	185 181-188	1545	168 164-174	3/0
11.50	1:35:49	4:14	8:27	186 183-188	1572	168 164-174	3/0
12.00	1:39:54	4:04	8:08	185 176-188	1506	170 166-176	1/6
12.50	1:44:05	4:12	8:23	186 179-190	1560	169 166-174	4/4
13.00	1:48:12	4:07	8:14	188 185-191	1548	170 168-174	2/9
13.29	1:50:26	2:14	7:41	191 185-196	1467	173 166-182	2/3

Heart

178/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 1:50:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	13.3	1:50:20	8:19
Walk	0.1	116	0	6	7:22
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.55%	More
800m	3:54	7:50	49.34%	More
1km	4:55	7:55	50.95%	More
Mile	8:05	8:05	52.75%	More
5k	25:29	8:12	56.88%	More
5 miles	41:05	8:13	57.44%	More
10k	51:14	8:15	57.51%	More
10 miles	1:22:43	8:16	58.87%	More
Half	1:48:49	8:18	59.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	78.64
5km	20:19	6:32	71.34
5M	35:22	7:04	66.71
10km	45:33	7:20	64.68
10M	1:19:17	7:56	61.42
Half	1:48:36	8:17	58.86
20M	2:57:47	8:53	56.97
Mara	4:03:30	9:18	55.47

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Training Effect	4.5
Recovery HR