Sun 12th Oct 2014 at 10:00am by kevlar
Run > Race
-
Time
1:48:05
-
Miles
13.31
-
Min/mi
8:07
-
Pacing
95%
-
WAVA
62.23
-
Cals
1902
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 8:11(8:11/m) 144cal
2) 1m - 7:57(7:57/m) 143cal
3) 1m - 7:57(7:57/m) 143cal
4) 1m - 7:59(7:59/m) 143cal
5) 1m - 8:00(8:00/m) 143cal
6) 1m - 7:55(7:55/m) 144cal
7) 1m - 8:10(8:10/m) 143cal
8) 1m - 8:11(8:11/m) 143cal
9) 1m - 8:12(8:12/m) 143cal
10) 1m - 8:13(8:13/m) 143cal
11) 1m - 8:16(8:16/m) 142cal
12) 1m - 8:24(8:24/m) 142cal
13) 1m - 8:13(8:13/m) 143cal
14) 0.31m - 2:28(7:54/m) 43cal
You paused your watch for 9 seconds. This time will not display in your split graph.
8:11 7:57 7:57 7:59 8:00 7:55 8:10 8:11 8:12 8:13 8:16 8:24 8:13 2:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:58 |
3:58 |
7:57 |
5/2 |
1.00 |
8:15 |
4:17 |
8:34 |
3/2 |
1.50 |
12:10 |
3:55 |
7:50 |
4/1 |
2.00 |
16:10 |
4:00 |
7:59 |
3/2 |
2.50 |
20:11 |
4:01 |
8:02 |
0/2 |
3.00 |
24:09 |
3:58 |
7:56 |
1/4 |
3.50 |
28:10 |
4:02 |
8:03 |
3/2 |
4.00 |
32:11 |
4:00 |
8:01 |
3/6 |
4.50 |
36:11 |
4:00 |
8:00 |
3/3 |
5.00 |
40:12 |
4:01 |
8:03 |
1/4 |
5.50 |
44:14 |
4:02 |
8:04 |
6/0 |
6.00 |
48:07 |
3:52 |
7:45 |
3/3 |
6.50 |
52:14 |
4:07 |
8:15 |
3/1 |
7.00 |
56:19 |
4:05 |
8:11 |
1/4 |
7.50 |
1:00:23 |
4:04 |
8:08 |
0/1 |
8.00 |
1:04:30 |
4:07 |
8:14 |
1/3 |
8.50 |
1:08:35 |
4:05 |
8:09 |
3/2 |
9.00 |
1:12:42 |
4:07 |
8:14 |
5/2 |
9.50 |
1:16:52 |
4:09 |
8:19 |
2/2 |
10.00 |
1:21:01 |
4:09 |
8:18 |
2/3 |
10.50 |
1:25:08 |
4:07 |
8:14 |
3/2 |
11.00 |
1:29:16 |
4:08 |
8:17 |
3/1 |
11.50 |
1:33:30 |
4:14 |
8:28 |
3/0 |
12.00 |
1:37:39 |
4:09 |
8:17 |
1/6 |
12.50 |
1:41:48 |
4:09 |
8:17 |
4/3 |
13.00 |
1:45:55 |
4:08 |
8:15 |
2/7 |
13.26 |
1:48:00 |
2:05 |
7:56 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
71.49 |
5km |
21:29 |
6:55 |
69.10 |
5M |
36:27 |
7:17 |
66.36 |
10km |
46:24 |
7:28 |
65.13 |
10M |
1:18:41 |
7:52 |
63.51 |
Half |
1:46:12 |
8:06 |
61.79 |
20M |
2:49:52 |
8:30 |
61.21 |
Mara |
3:49:15 |
8:45 |
60.48 |
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you looked good at half way, all done.
typing error, should of been "well done".