Sun 12th Oct 2014 at 9:00am by elliot_worth

Run > Race

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Time
1:28:48
Miles
13.28
Min/mi
6:41
Pacing
93%
WAVA
69.97
Stride(cm)
127
Cals
1285
Cadence
190
BPM
158
%MHR
89.7
B/mi
1055
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:37/m) 145/154bpm 89cal
2) 1m - 6:42(6:42/m) 152/157bpm 95cal
3) 1m - 6:45(6:45/m) 155/160bpm 97cal
4) 1m - 6:45(6:45/m) 156/158bpm 97cal
5) 1m - 6:39(6:39/m) 157/161bpm 96cal
6) 1m - 6:50(6:50/m) 158/165bpm 100cal
7) 1m - 6:47(6:47/m) 159/163bpm 99cal
8) 1m - 6:47(6:47/m) 160/163bpm 100cal
9) 1m - 6:50(6:50/m) 157/160bpm 97cal
10) 1m - 6:48(6:48/m) 159/162bpm 99cal
11) 1m - 6:42(6:42/m) 162/165bpm 99cal
12) 1m - 6:41(6:41/m) 162/164bpm 97cal
13) 1m - 6:23(6:23/m) 164/168bpm 96cal
14) 0.28m - 1:34(5:31/m) 170/172bpm 24cal

6:36 6:42 6:45 6:45 6:39 6:50 6:47 6:47 6:50 6:48 6:42 6:41 6:23 1:34

Pin Map

0mi in 0

Pace

55%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:16	3:16	6:31	136 96-150	886	188 134-194
1.00	6:37	3:21	6:42	151 149-154	1012	189 188-190
1.50	9:59	3:22	6:45	152 149-154	1025	188 188-190
2.00	13:18	3:19	6:37	153 149-157	1014	191 188-192
2.50	16:39	3:22	6:43	157 152-160	1055	191 190-192
3.00	20:00	3:21	6:41	153 150-155	1023	190 190-190
3.50	23:22	3:22	6:44	156 154-157	1051	191 190-196
4.00	26:44	3:22	6:43	156 155-158	1049	190 190-192
4.50	30:05	3:21	6:42	156 155-158	1046	190 190-190
5.00	33:20	3:15	6:31	158 154-161	1029	190 188-194
5.50	36:49	3:29	6:57	156 153-158	1084	189 188-190
6.00	40:09	3:20	6:41	162 156-165	1083	190 188-192
6.50	43:31	3:22	6:43	158 157-162	1061	190 186-196
7.00	46:57	3:26	6:52	160 157-163	1099	190 184-194
7.50	50:19	3:23	6:45	160 158-163	1080	191 188-194
8.00	53:40	3:21	6:42	158 156-161	1059	189 184-192
8.50	57:02	3:22	6:44	157 155-160	1057	190 182-194
9.00	1:00:32	3:30	6:59	157 153-158	1097	188 188-188
9.50	1:04:04	3:32	7:05	159 157-162	1125	189 180-198
10.00	1:07:18	3:14	6:28	159 157-162	1028	189 186-194
10.50	1:10:38	3:19	6:39	161 159-163	1070	190 188-194
11.00	1:13:57	3:19	6:38	162 160-165	1075	189 186-194
11.50	1:17:14	3:17	6:34	162 160-164	1064	190 188-194
12.00	1:20:37	3:23	6:46	161 158-164	1090	189 186-192
12.50	1:23:46	3:09	6:18	163 161-166	1028	188 178-192
13.00	1:26:54	3:08	6:17	166 162-168	1042	192 186-196
13.23	1:28:10	1:16	5:29	170 168-172	932	196 182-204

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (204 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	13.2	1:28:08	6:40
Walk	0.0	147	0	2	6:46

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	70.99
5km	19:02	6:08	72.70
5M	31:32	6:18	71.31
10km	39:42	6:23	70.66
10M	1:05:44	6:34	70.46
Half	1:27:31	6:41	69.44
20M	2:17:04	6:51	70.25
Mara	3:02:29	6:58	70.36

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