Sun 12th Oct 2014 at 9:00am by mikep

Run > Race

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Time
3:21:57
Miles
26.32
Min/mi
7:40
Pacing
80%
WAVA
71.58
Cals
3169
Asc(m)
184
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 117cal
2) 1m - 7:09(7:09/m) 121cal
3) 1m - 7:15(7:15/m) 121cal
4) 1m - 7:21(7:21/m) 121cal
5) 1m - 7:21(7:21/m) 120cal
6) 1m - 7:22(7:22/m) 121cal
7) 1m - 7:21(7:22/m) 121cal
8) 1m - 9:16(9:16/m) 119cal
9) 1m - 7:10(7:10/m) 120cal
10) 1m - 7:15(7:15/m) 121cal
11) 1m - 7:25(7:25/m) 120cal
12) 1m - 7:23(7:23/m) 121cal
13) 1m - 7:33(7:33/m) 122cal
14) 1m - 7:20(7:21/m) 121cal
15) 1m - 7:27(7:27/m) 121cal
16) 1m - 7:34(7:34/m) 121cal
17) 1m - 7:29(7:30/m) 121cal
18) 1m - 7:24(7:24/m) 121cal
19) 1m - 7:41(7:41/m) 121cal
20) 1m - 7:51(7:51/m) 121cal
21) 1m - 8:12(8:12/m) 121cal
22) 1m - 7:42(7:42/m) 120cal
23) 1m - 8:42(8:42/m) 118cal
24) 1m - 8:18(8:18/m) 120cal
25) 1m - 8:41(8:41/m) 120cal
26) 1m - 8:29(8:30/m) 120cal
27) 0.32m - 2:09(6:40/m) 38cal

7:09 7:09 7:15 7:21 7:21 7:22 7:21 9:16 7:10 7:15 7:25 7:23 7:33 7:20 7:27 7:34 7:29 7:24 7:41 7:51 8:12 7:42 8:42 8:18 8:41 8:29 2:09

Pin Map

Yorkshire marathon 2014

0mi in 0

Pace

10%

11%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:09	7:09	7:09	1/12
2.00	14:17	7:08	7:08	12/10
3.00	21:34	7:17	7:17	7/6
4.00	28:56	7:23	7:23	3/5
5.00	36:13	7:17	7:17	4/3
6.00	43:35	7:21	7:21	6/1
7.00	50:57	7:22	7:22	4/3
8.00	1:00:10	9:13	9:13	3/3
9.00	1:07:24	7:14	7:14	14/3
10.00	1:14:38	7:14	7:14	11/9
11.00	1:22:06	7:27	7:27	4/10
12.00	1:29:26	7:20	7:20	2/13
13.00	1:36:55	7:29	7:29	2/8
14.00	1:44:15	7:20	7:20	5/8
15.00	1:51:43	7:28	7:28	9/3
16.00	1:59:19	7:36	7:36	4/4
17.00	2:06:47	7:28	7:28	12/7
18.00	2:14:13	7:26	7:26	0/7
19.00	2:21:52	7:39	7:39	5/1
20.00	2:29:44	7:52	7:52	14/5
21.00	2:38:01	8:17	8:17	0/11
22.00	2:45:51	7:50	7:50	4/5
23.00	2:54:26	8:35	8:35	2/4
24.00	3:02:52	8:26	8:26	4/6
25.00	3:11:21	8:29	8:29	3/3
26.00	3:19:44	8:23	8:23	21/7
26.23	3:21:18	1:34	6:45	1/5

Elevation

Asc 184m, Range 29m, Flat prediction 3:22:08

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	8:50
12 1.0%	7:22
12 1.2%	7:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	51.83%	More
800m	3:28	6:58	58.87%	More
1km	4:21	7:00	61.06%	More
Mile	7:07	7:07	63.31%	More
5k	22:21	7:12	68.66%	More
5 miles	36:13	7:15	69.11%	More
10k	45:10	7:16	69.29%	More
10 miles	1:13:57	7:24	70.03%	More
Half	1:37:41	7:27	70.18%	More
20 miles	2:29:44	7:29	72.00%	More
Mara	3:21:04	7:40	71.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	76.56
5km	20:03	6:27	76.52
5M	33:32	6:42	74.66
10km	42:24	6:49	73.81
10M	1:10:56	7:06	73.01
Half	1:34:59	7:15	71.63
20M	2:30:05	7:30	71.83
Mara	3:20:57	7:40	71.54

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