Sun 12th Oct 2014 at 10:00am by Hippity

Run > Race

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Time
1:55:19
Miles
13.36
Min/mi
8:38
Pacing
93%
WAVA
59.35
Cals
1750
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 82cal
2) 1km - 5:33(5:33/km) 81cal
3) 1km - 5:20(5:20/km) 83cal
4) 1km - 5:21(5:21/km) 82cal
5) 1km - 5:14(5:14/km) 82cal
6) 1km - 5:32(5:32/km) 81cal
7) 1km - 5:12(5:12/km) 81cal
8) 1km - 5:19(5:19/km) 81cal
9) 1km - 5:28(5:28/km) 81cal
10) 1km - 5:26(5:26/km) 81cal
11) 1km - 5:33(5:33/km) 81cal
12) 1km - 5:16(5:16/km) 82cal
13) 1km - 5:18(5:18/km) 81cal
14) 1km - 5:26(5:26/km) 82cal
15) 1km - 5:26(5:26/km) 81cal
16) 1km - 5:32(5:32/km) 81cal
17) 1km - 5:20(5:20/km) 81cal
18) 1km - 5:21(5:21/km) 82cal
19) 1km - 5:28(5:28/km) 82cal
20) 1km - 5:22(5:22/km) 81cal
21) 1km - 5:09(5:09/km) 81cal
22) 0.5km - 2:23(4:42/km) 40cal

5:21 5:33 5:20 5:21 5:14 5:32 5:12 5:19 5:28 5:26 5:33 5:16 5:18 5:26 5:26 5:32 5:20 5:21 5:28 5:22 5:09 2:23

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:16	4:16	8:32	5/1
1.00	8:38	4:22	8:44	4/2
1.50	12:52	4:14	8:29	3/1
2.00	17:09	4:17	8:34	1/1
2.50	21:23	4:14	8:27	0/2
3.00	25:35	4:12	8:24	1/2
3.50	29:59	4:24	8:49	3/2
4.00	34:08	4:08	8:17	3/5
4.50	38:28	4:20	8:40	4/2
5.00	42:40	4:13	8:25	2/3
5.50	47:04	4:24	8:48	4/0
6.00	51:24	4:20	8:39	4/3
6.50	55:52	4:28	8:56	3/3
7.00	1:00:15	4:23	8:46	1/3
7.50	1:04:25	4:10	8:20	0/3
8.00	1:08:41	4:17	8:33	2/2
8.50	1:12:59	4:18	8:36	3/2
9.00	1:17:21	4:22	8:44	5/2
9.50	1:21:42	4:21	8:41	1/4
10.00	1:26:21	4:40	9:19	6/3
10.50	1:30:40	4:19	8:37	2/2
11.00	1:34:54	4:14	8:29	3/0
11.50	1:39:11	4:17	8:33	2/0
12.00	1:43:43	4:32	9:05	2/6
12.50	1:47:59	4:16	8:32	5/4
13.00	1:52:07	4:08	8:15	2/7
13.41	1:55:20	3:13	7:50	3/5

Elevation

Asc 42m, Range 13m, Flat prediction 1:55:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	47.76%	More
800m	3:56	7:54	49.86%	More
1km	4:59	8:01	51.28%	More
Mile	8:06	8:06	53.80%	More
5k	26:16	8:27	57.95%	More
5 miles	42:38	8:32	58.24%	More
10k	53:14	8:34	58.38%	More
10 miles	1:26:12	8:37	59.23%	More
Half	1:52:45	8:36	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.95
5km	23:54	7:42	63.70
5M	39:57	7:59	62.14
10km	50:30	8:08	61.53
10M	1:24:22	8:26	60.52
Half	1:52:54	8:37	58.97
20M	2:58:12	8:55	58.62
Mara	3:58:27	9:06	57.91

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