Sun 12th Oct 2014 at 10:00am by jonbev

Run > Race

Follow User
0 👍

Time
44:59
Miles
6.26
Min/mi
7:11
Pacing
93%
WAVA
59.47
Stride(cm)
129
Cadence
174
BPM
184
%MHR
95.6
B/mi
1319
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Marriotts Way 10k
Split Summary
===
1) 1m - 6:52(6:52/m) 88/92rpm
2) 1m - 7:11(7:11/m) 87/90rpm
3) 1m - 7:09(7:09/m) 87/89rpm
4) 1m - 7:26(7:26/m) 86/92rpm
5) 1m - 7:20(7:20/m) 86/90rpm
6) 1m - 7:23(7:23/m) 86/93rpm
7) 0.26m - 1:38(6:10/m) 88/112rpm

6:52 7:11 7:09 7:26 7:20 7:23 1:38

Pin Map

0mi in 0

Pace

14%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:34	1:34	6:16	149 113-171	935	177 138-184	7/1
0.50	3:15	1:41	6:42	175 170-180	1174	175 174-178	2/1
0.75	5:00	1:45	7:00	178 174-182	1245	175 172-178	3/0
1.00	6:51	1:51	7:26	181 178-182	1345	175 174-176	4/0
1.25	8:36	1:44	6:57	182 180-184	1266	174 172-182	1/3
1.50	10:20	1:44	6:57	182 181-184	1266	176 174-178	0/2
1.75	12:10	1:50	7:22	181 180-183	1332	175 174-178	2/2
2.00	14:02	1:52	7:28	181 179-182	1353	176 174-178	3/0
2.25	15:47	1:45	7:00	182 180-184	1273	175 174-178	1/4
2.50	17:33	1:46	7:02	185 182-187	1302	175 174-176	3/1
2.75	19:22	1:49	7:17	184 182-188	1340	174 172-176	1/1
3.00	21:13	1:51	7:24	182 180-183	1346	173 172-174	0/1
3.25	23:07	1:54	7:37	182 181-183	1385	172 172-174	1/3
3.50	24:52	1:45	6:59	185 182-187	1292	174 172-176	2/1
3.75	26:39	1:47	7:10	190 186-193	1362	174 152-188	1/2
4.00	28:39	1:59	7:58	189 186-192	1506	173 150-182	0/4
4.25	30:23	1:44	6:58	188 185-190	1309	173 170-174	0/6
4.50	32:05	1:42	6:48	188 187-189	1279	173 170-176	0/6
4.75	34:03	1:57	7:49	188 186-189	1471	171 170-174	4/1
5.00	35:59	1:56	7:45	186 185-188	1441	171 168-174	8/0
5.25	37:52	1:53	7:32	187 185-189	1409	171 168-174	2/0
5.50	39:47	1:55	7:41	188 185-190	1444	172 168-174	5/0
5.75	41:35	1:48	7:12	189 187-189	1362	172 170-176	2/1
6.00	43:22	1:47	7:08	190 187-191	1356	174 172-198	1/4
6.25	44:58	1:36	6:23	191 189-197	1220	176 170-200	1/5
6.26	45:01	3	4:27	198 198-198	881	213 212-232	0/0

Heart

184/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 44:23

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.3%	7:43
10 1.1%	7:12
See your biggest climbs

Cadence

174 (232 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	6.2	44:54	7:11
Walk	0.3	148	0	7	7:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	47.63%	More
800m	3:13	6:27	52.50%	More
1km	4:05	6:34	54.22%	More
Mile	6:50	6:50	55.99%	More
5k	22:03	7:06	58.90%	More
5 miles	35:58	7:12	58.98%	More
10k	44:43	7:12	59.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	59.52
5km	21:24	6:53	60.69
5M	35:27	7:05	59.84
10km	44:38	7:11	59.49
10M	1:13:54	7:23	59.43
Half	1:38:24	7:31	58.63
20M	2:34:05	7:42	59.34
Mara	3:25:09	7:50	59.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry