Sun 21st Sep 2014 at 10:00am by Rich Pryor
Run > Race
-
Time
2:02:30
-
Miles
13.12
-
Min/mi
9:20
-
Pacing
89%
-
Stride(cm)
100
-
Cals
1495
-
Cadence
172
-
BPM
150
-
%MHR
87.7
-
B/mi
1400
-
Asc(m)
42
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 138/148bpm 116cal
2) 1m - 9:34(9:34/m) 144/150bpm 121cal
3) 1m - 8:50(8:50/m) 143/149bpm 110cal
4) 1m - 9:23(9:23/m) 155/160bpm 124cal
5) 1m - 9:00(9:00/m) 149/159bpm 111cal
6) 1m - 9:02(9:02/m) 153/163bpm 114cal
7) 1m - 9:12(9:12/m) 147/156bpm 105cal
8) 1m - 9:25(9:25/m) 152/160bpm 117cal
9) 1m - 9:03(9:03/m) 152/156bpm 108cal
10) 1m - 9:33(9:33/m) 153/161bpm 113cal
11) 1m - 8:46(8:46/m) 152/156bpm 102cal
12) 1m - 9:57(9:57/m) 154/158bpm 121cal
13) 1m - 9:37(9:37/m) 155/163bpm 116cal
14) 0.12m - 1:26(12:04/m) 156/164bpm 17cal
You paused your watch for 32 seconds. This time will not display in your split graph.
9:44 9:34 8:50 9:23 9:00 9:02 9:12 9:25 9:03 9:33 8:46 9:57 9:37 1:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:06 |
5:06 |
10:12 |
135 108-145 |
1376 |
171 166-178 |
20/0 |
1.00 |
9:44 |
4:38 |
9:15 |
141 135-148 |
1305 |
171 158-174 |
8/16 |
1.50 |
14:34 |
4:50 |
9:40 |
144 140-149 |
1392 |
172 168-176 |
14/0 |
2.00 |
19:17 |
4:43 |
9:26 |
144 141-146 |
1358 |
171 166-176 |
6/9 |
2.50 |
23:41 |
4:24 |
8:49 |
142 138-146 |
1252 |
170 166-176 |
0/26 |
3.00 |
28:08 |
4:27 |
8:54 |
145 139-148 |
1291 |
174 170-202 |
4/5 |
3.50 |
32:38 |
4:30 |
8:59 |
155 146-160 |
1393 |
173 168-178 |
16/4 |
4.00 |
37:35 |
4:58 |
9:55 |
157 155-158 |
1558 |
172 164-184 |
20/2 |
4.50 |
42:04 |
4:29 |
8:57 |
149 145-154 |
1334 |
172 154-180 |
0/14 |
5.00 |
46:28 |
4:24 |
8:48 |
149 142-159 |
1312 |
173 166-178 |
16/11 |
5.50 |
51:08 |
4:40 |
9:20 |
156 151-163 |
1456 |
172 166-180 |
11/1 |
6.00 |
55:23 |
4:15 |
8:30 |
148 144-153 |
1258 |
173 170-176 |
1/7 |
6.50 |
59:55 |
4:32 |
9:03 |
145 139-151 |
1313 |
173 170-182 |
2/12 |
7.00 |
1:04:35 |
4:40 |
9:20 |
150 145-156 |
1401 |
173 168-174 |
14/7 |
7.50 |
1:08:58 |
4:23 |
8:45 |
150 142-155 |
1313 |
171 166-178 |
1/19 |
8.00 |
1:13:59 |
5:01 |
10:03 |
153 144-160 |
1537 |
173 168-176 |
18/9 |
8.50 |
1:18:40 |
4:41 |
9:22 |
151 147-155 |
1415 |
173 168-184 |
15/6 |
9.00 |
1:23:04 |
4:24 |
8:48 |
152 147-156 |
1338 |
173 168-192 |
6/11 |
9.50 |
1:27:21 |
4:17 |
8:33 |
149 145-152 |
1275 |
175 170-188 |
1/19 |
10.00 |
1:32:37 |
5:16 |
10:33 |
156 150-161 |
1645 |
169 164-178 |
30/0 |
10.50 |
1:37:12 |
4:35 |
9:09 |
153 151-156 |
1401 |
171 162-174 |
2/6 |
11.00 |
1:41:18 |
4:06 |
8:12 |
151 148-154 |
1239 |
172 168-176 |
1/6 |
11.50 |
1:46:21 |
5:03 |
10:06 |
154 150-158 |
1557 |
182 176-196 |
6/12 |
12.00 |
1:51:13 |
4:52 |
9:43 |
154 153-156 |
1496 |
175 166-178 |
9/3 |
12.50 |
1:56:31 |
5:18 |
10:36 |
154 149-158 |
1633 |
171 156-176 |
17/13 |
13.00 |
2:00:47 |
4:16 |
8:32 |
156 151-163 |
1330 |
175 126-184 |
0/16 |
13.11 |
2:02:06 |
1:19 |
11:43 |
156 153-162 |
1827 |
158 84-218 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 2.7% |
10:05
|
32 2.4% |
9:04
|
24 2.8% |
9:19
|
22 2.9% |
9:52
|
20 3.5% |
10:31
|
19 1.8% |
8:55
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
1M |
8:00 |
8:00 |
5km |
26:36 |
8:34 |
5M |
44:04 |
8:49 |
10km |
55:28 |
8:56 |
10M |
1:31:52 |
9:11 |
Half |
2:02:18 |
9:20 |
20M |
3:11:31 |
9:35 |
Mara |
4:14:59 |
9:44 |
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