Sun 21st Sep 2014 at 10:00am by Rich Pryor

Run > Race

  • Time
    2:02:30
  • Miles
    13.12
  • Min/mi
    9:20
  • Pacing
    89%
  • Stride(cm)
    100
  • Cals
    1495
  • Cadence
    172
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1400
  • Asc(m)
    42
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 138/148bpm 116cal
2) 1m - 9:34(9:34/m) 144/150bpm 121cal
3) 1m - 8:50(8:50/m) 143/149bpm 110cal
4) 1m - 9:23(9:23/m) 155/160bpm 124cal
5) 1m - 9:00(9:00/m) 149/159bpm 111cal
6) 1m - 9:02(9:02/m) 153/163bpm 114cal
7) 1m - 9:12(9:12/m) 147/156bpm 105cal
8) 1m - 9:25(9:25/m) 152/160bpm 117cal
9) 1m - 9:03(9:03/m) 152/156bpm 108cal
10) 1m - 9:33(9:33/m) 153/161bpm 113cal
11) 1m - 8:46(8:46/m) 152/156bpm 102cal
12) 1m - 9:57(9:57/m) 154/158bpm 121cal
13) 1m - 9:37(9:37/m) 155/163bpm 116cal
14) 0.12m - 1:26(12:04/m) 156/164bpm 17cal

You paused your watch for 32 seconds. This time will not display in your split graph.
9:44 9:34 8:50 9:23 9:00 9:02 9:12 9:25 9:03 9:33 8:46 9:57 9:37 1:26

Pace

5% 5% 15% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:12 135 108-145 1376 171 166-178 20/0
1.00 9:44 4:38 9:15 141 135-148 1305 171 158-174 8/16
1.50 14:34 4:50 9:40 144 140-149 1392 172 168-176 14/0
2.00 19:17 4:43 9:26 144 141-146 1358 171 166-176 6/9
2.50 23:41 4:24 8:49 142 138-146 1252 170 166-176 0/26
3.00 28:08 4:27 8:54 145 139-148 1291 174 170-202 4/5
3.50 32:38 4:30 8:59 155 146-160 1393 173 168-178 16/4
4.00 37:35 4:58 9:55 157 155-158 1558 172 164-184 20/2
4.50 42:04 4:29 8:57 149 145-154 1334 172 154-180 0/14
5.00 46:28 4:24 8:48 149 142-159 1312 173 166-178 16/11
5.50 51:08 4:40 9:20 156 151-163 1456 172 166-180 11/1
6.00 55:23 4:15 8:30 148 144-153 1258 173 170-176 1/7
6.50 59:55 4:32 9:03 145 139-151 1313 173 170-182 2/12
7.00 1:04:35 4:40 9:20 150 145-156 1401 173 168-174 14/7
7.50 1:08:58 4:23 8:45 150 142-155 1313 171 166-178 1/19
8.00 1:13:59 5:01 10:03 153 144-160 1537 173 168-176 18/9
8.50 1:18:40 4:41 9:22 151 147-155 1415 173 168-184 15/6
9.00 1:23:04 4:24 8:48 152 147-156 1338 173 168-192 6/11
9.50 1:27:21 4:17 8:33 149 145-152 1275 175 170-188 1/19
10.00 1:32:37 5:16 10:33 156 150-161 1645 169 164-178 30/0
10.50 1:37:12 4:35 9:09 153 151-156 1401 171 162-174 2/6
11.00 1:41:18 4:06 8:12 151 148-154 1239 172 168-176 1/6
11.50 1:46:21 5:03 10:06 154 150-158 1557 182 176-196 6/12
12.00 1:51:13 4:52 9:43 154 153-156 1496 175 166-178 9/3
12.50 1:56:31 5:18 10:36 154 149-158 1633 171 156-176 17/13
13.00 2:00:47 4:16 8:32 156 151-163 1330 175 126-184 0/16
13.11 2:02:06 1:19 11:43 156 153-162 1827 158 84-218 0/4

Heart

150/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 43m, Flat prediction 1:59:55
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.7% 10:05
32 2.4% 9:04
24 2.8% 9:19
22 2.9% 9:52
20 3.5% 10:31
19 1.8% 8:55
See your biggest climbs

Cadence

172 (218 max) Stride Length: 100cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
1M 8:00 8:00
5km 26:36 8:34
5M 44:04 8:49
10km 55:28 8:56
10M 1:31:52 9:11
Half 2:02:18 9:20
20M 3:11:31 9:35
Mara 4:14:59 9:44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here