Sun 5th Oct 2014 at 10:00am by martin437

Run > Race

Follow User
0 👍

Time
4:10:53
Miles
26.40
Min/mi
9:30
Pacing
87%
WAVA
50.44
Cals
4554
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 172cal
2) 1m - 8:16(8:16/m) 173cal
3) 1m - 8:19(8:19/m) 173cal
4) 1m - 8:15(8:15/m) 174cal
5) 1m - 8:21(8:21/m) 172cal
6) 1m - 8:48(8:48/m) 172cal
7) 1m - 8:27(8:27/m) 172cal
8) 1m - 8:33(8:33/m) 172cal
9) 1m - 8:36(8:36/m) 172cal
10) 1m - 8:18(8:18/m) 173cal
11) 1m - 8:53(8:53/m) 172cal
12) 1m - 9:00(9:00/m) 172cal
13) 1m - 9:41(9:41/m) 171cal
14) 1m - 8:58(8:58/m) 172cal
15) 1m - 9:11(9:11/m) 172cal
16) 1m - 9:20(9:20/m) 173cal
17) 1m - 10:18(10:18/m) 176cal
18) 1m - 10:43(10:43/m) 173cal
19) 1m - 11:49(11:49/m) 158cal
20) 1m - 11:52(11:52/m) 166cal
21) 1m - 10:47(10:47/m) 174cal
22) 1m - 10:22(10:22/m) 176cal
23) 1m - 10:35(10:35/m) 177cal
24) 1m - 10:17(10:17/m) 175cal
25) 1m - 10:21(10:21/m) 176cal
26) 1m - 10:11(10:11/m) 176cal
27) 0.4m - 3:38(8:59/m) 70cal

9:04 8:16 8:19 8:15 8:21 8:48 8:27 8:33 8:36 8:18 8:53 9:00 9:41 8:58 9:11 9:20 10:18 10:43 11:49 11:52 10:47 10:22 10:35 10:17 10:21 10:11 3:38

Pin Map

0mi in 0

Pace

10%

21%

28%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:00	9:00	9:00
2.00	17:11	8:11	8:11
3.00	25:30	8:19	8:19
4.00	33:40	8:10	8:10
5.00	42:02	8:22	8:22
6.00	50:52	8:50	8:50
7.00	59:14	8:22	8:22
8.00	1:07:49	8:35	8:35
9.00	1:16:27	8:38	8:38
10.00	1:24:48	8:20	8:20
11.00	1:33:41	8:53	8:53
12.00	1:42:38	8:57	8:57
13.00	1:52:15	9:37	9:37
14.00	2:01:16	9:01	9:01
15.00	2:10:32	9:16	9:16
16.00	2:19:56	9:23	9:23
17.00	2:30:19	10:23	10:23
18.00	2:41:23	11:04	11:04
19.00	2:53:04	11:41	11:41
20.00	3:04:48	11:44	11:44
21.00	3:15:24	10:36	10:36
22.00	3:25:54	10:30	10:30
23.00	3:36:28	10:34	10:34
24.00	3:46:42	10:14	10:14
25.00	3:56:51	10:09	10:09
26.00	4:06:58	10:07	10:07
26.33	4:09:56	2:58	8:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.12%	More
800m	3:53	7:48	45.71%	More
1km	4:53	7:52	47.43%	More
Mile	7:59	7:59	49.86%	More
5k	25:27	8:11	53.18%	More
5 miles	41:44	8:21	52.64%	More
10k	52:00	8:22	52.69%	More
10 miles	1:24:30	8:27	53.52%	More
Half	1:53:01	8:38	52.91%	More
20 miles	3:04:48	9:14	50.88%	More
Mara	4:08:40	9:29	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	52.73
5km	25:25	8:11	53.24
5M	42:17	8:27	51.95
10km	53:22	8:35	51.34
10M	1:28:47	8:53	50.94
Half	1:58:32	9:03	50.06
20M	3:06:24	9:19	50.44
Mara	4:08:51	9:30	50.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry