Sat 11th Oct 2014 at 2:00pm by RFJ
Run > Cross Country
- Good
-
Time
45:52
-
Miles
6.02
-
Min/mi
7:37
-
Pacing
86%
-
WAVA
60.69
-
Cals
882
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 145cal
2) 1m - 7:53(7:53/m) 147cal
3) 1m - 7:20(7:20/m) 146cal
4) 1m - 7:42(7:42/m) 148cal
5) 1m - 7:54(7:54/m) 149cal
6) 1m - 7:07(7:07/m) 144cal
7) 0.02m - 8(6:55/m) 3cal
Hants XC Race 1 pos 173
7:49 7:53 7:20 7:42 7:54 7:07 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:03 |
2:03 |
8:10 |
0.50 |
4:13 |
2:10 |
8:41 |
0.75 |
6:05 |
1:52 |
7:29 |
1.00 |
7:49 |
1:44 |
6:54 |
1.25 |
9:43 |
1:54 |
7:36 |
1.50 |
11:28 |
1:45 |
7:01 |
1.75 |
13:26 |
1:58 |
7:52 |
2.00 |
15:44 |
2:18 |
9:12 |
2.25 |
17:39 |
1:55 |
7:39 |
2.50 |
19:24 |
1:45 |
6:59 |
2.75 |
21:20 |
1:57 |
7:47 |
3.00 |
23:04 |
1:43 |
6:52 |
3.25 |
25:05 |
2:02 |
8:08 |
3.50 |
27:11 |
2:06 |
8:23 |
3.75 |
29:00 |
1:49 |
7:15 |
4.00 |
30:47 |
1:47 |
7:09 |
4.25 |
32:47 |
2:00 |
8:00 |
4.50 |
34:28 |
1:41 |
6:42 |
4.75 |
36:37 |
2:09 |
8:36 |
5.00 |
38:40 |
2:03 |
8:11 |
5.25 |
40:29 |
1:49 |
7:18 |
5.50 |
42:18 |
1:49 |
7:16 |
5.75 |
44:14 |
1:56 |
7:43 |
5.99 |
45:45 |
1:31 |
6:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
52.42% |
More |
800m |
3:23 |
6:48 |
55.42% |
More |
1km |
4:21 |
7:00 |
56.10% |
More |
Mile |
7:04 |
7:04 |
58.96% |
More |
5k |
23:29 |
7:34 |
60.29% |
More |
5 miles |
37:55 |
7:35 |
60.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
60.92 |
5km |
22:45 |
7:19 |
62.23 |
5M |
37:40 |
7:32 |
61.13 |
10km |
47:26 |
7:38 |
60.59 |
10M |
1:18:33 |
7:51 |
60.44 |
Half |
1:44:35 |
7:59 |
59.57 |
20M |
2:43:46 |
8:11 |
60.28 |
Mara |
3:38:02 |
8:19 |
60.38 |
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