Sat 11th Oct 2014 at 1:00pm by Whiskymurray

Run > Race

West District XC Relays

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Time
14:47
Miles
2.37
Min/mi
6:14
Pacing
92%
WAVA
69.88
Stride(cm)
134
Cals
274
Cadence
192
Asc(m)
42
Surface
Mixed

Notes & Comments

West District XC.

Split Summary
===
1) 2.37m - 14:47(6:14/m) 274cal

14:47

Pin Map

0mi in 0

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	42	42	5:38	185 116-196
0.25	1:21	39	5:08	190 178-198
0.38	2:06	46	6:05	185 170-196
0.50	2:53	46	6:09	195 188-200
0.63	3:42	50	6:39	195 190-200
0.75	4:32	50	6:37	192 182-196
0.88	5:18	46	6:09	190 186-196
1.00	6:03	45	5:57	193 188-198
1.13	6:51	48	6:25	196 192-198
1.25	7:42	51	6:45	194 190-202
1.38	8:27	45	6:00	193 188-200
1.50	9:15	48	6:25	187 176-194
1.63	10:01	46	6:08	192 180-198
1.75	10:51	50	6:43	194 190-202
1.88	11:43	52	6:58	192 178-198
2.00	12:31	48	6:23	190 182-198
2.13	13:18	47	6:14	193 188-200
2.25	14:05	47	6:16	199 198-202
2.37	14:47	42	5:52	198 194-202

Cadence

192 (202 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	192	2.4	14:45	6:14
Walk	0.1	116	0	1	6:27
Still	0.1	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	68.28
5km	19:42	6:20	69.72
5M	32:37	6:31	68.40
10km	41:04	6:37	67.77
10M	1:08:00	6:48	67.56
Half	1:30:32	6:55	66.58
20M	2:21:47	7:05	67.36
Mara	3:08:46	7:12	67.47

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