Sun 5th Oct 2014 at 9:00am by Sarahwelshy

Run > Race

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Time
1:58:10
Miles
13.23
Min/mi
8:56
Pacing
89%
WAVA
56.63
Stride(cm)
102
Cals
1808
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 135cal
2) 1m - 8:46(8:46/m) 137cal
3) 1m - 8:41(8:41/m) 137cal
4) 1m - 8:48(8:48/m) 138cal
5) 1m - 8:37(8:37/m) 135cal
6) 1m - 8:47(8:47/m) 137cal
7) 1m - 8:48(8:48/m) 136cal
8) 1m - 8:55(8:55/m) 138cal
9) 1m - 8:53(8:53/m) 136cal
10) 1m - 9:09(9:09/m) 137cal
11) 1m - 9:52(9:52/m) 139cal
12) 1m - 8:55(8:55/m) 136cal
13) 1m - 9:04(9:03/m) 136cal
14) 0.23m - 1:59(8:35/m) 31cal

8:57 8:46 8:41 8:48 8:37 8:47 8:48 8:55 8:53 9:09 9:52 8:55 9:04 1:59

Pace

68%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:34	4:34	9:08	176 170-182
1.00	8:58	4:24	8:48	177 174-180
1.50	13:27	4:29	8:58	177 174-182
2.00	17:51	4:24	8:47	176 118-182
2.50	22:12	4:21	8:42	178 174-180
3.00	26:31	4:19	8:39	177 118-182
3.50	30:58	4:27	8:53	177 174-182
4.00	35:14	4:16	8:32	177 172-182
4.50	39:30	4:17	8:33	178 174-186
5.00	43:47	4:16	8:32	177 174-182
5.50	48:12	4:26	8:51	176 174-180
6.00	52:28	4:16	8:32	175 118-186
6.50	56:56	4:28	8:55	176 170-184
7.00	1:01:18	4:22	8:44	178 172-184
7.50	1:05:51	4:33	9:06	177 174-182
8.00	1:10:16	4:25	8:49	177 172-182
8.50	1:14:47	4:31	9:02	177 174-182
9.00	1:19:10	4:24	8:48	177 174-180
9.50	1:23:56	4:45	9:31	177 174-186
10.00	1:28:23	4:27	8:55	177 172-182
10.50	1:33:53	5:30	10:59	173 110-184
11.00	1:38:13	4:20	8:41	175 172-182
11.50	1:42:42	4:29	8:57	176 172-182
12.00	1:47:06	4:25	8:49	175 172-178
12.50	1:51:40	4:34	9:07	175 170-178
13.00	1:55:53	4:13	8:26	176 174-180
13.17	1:57:26	1:33	8:55	179 176-182

Cadence

176 (186 max) Stride Length: 102cm Run: 99.5% Walk: 0.5%

Cadence Chart

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Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.33
5km	25:26	8:11	59.20
5M	42:08	8:26	58.24
10km	53:02	8:32	57.89
10M	1:27:50	8:47	57.43
Half	1:56:56	8:56	56.25
20M	3:03:07	9:09	56.37
Mara	4:03:48	9:18	55.99

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