Sun 5th Oct 2014 at 9:00am by RunnyBunny
Run > Race
-
Time
4:44:54
-
Miles
26.20
-
Min/mi
10:52
-
Pacing
85%
-
WAVA
49.17
-
Cals
2096
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 103cal
2) 1m - 9:23(9:23/m) 107cal
3) 1m - 9:27(9:27/m) 105cal
4) 1m - 9:42(9:42/m) 105cal
5) 1m - 9:38(9:38/m) 105cal
6) 1m - 9:39(9:39/m) 106cal
7) 1m - 10:10(10:10/m) 105cal
8) 1m - 9:37(9:37/m) 106cal
9) 1m - 9:44(9:44/m) 105cal
10) 1m - 10:08(10:08/m) 105cal
11) 1m - 9:44(9:44/m) 104cal
12) 1m - 10:01(10:01/m) 106cal
13) 1m - 10:46(10:46/m) 103cal
14) 1m - 10:08(10:08/m) 106cal
15) 1m - 9:54(9:54/m) 106cal
16) 1m - 11:18(11:18/m) 104cal
17) 1m - 10:51(10:51/m) 103cal
18) 1m - 10:39(10:39/m) 107cal
19) 1m - 12:28(12:28/m) 105cal
20) 1m - 11:15 (11:15/m) 100cal
average of 12:59 for last 6 miles
9:52 9:23 9:27 9:42 9:38 9:39 10:10 9:37 9:44 10:08 9:44 10:01 10:46 10:08 9:54 11:18 10:51 10:39 12:28 11:15 12:59 12:59 12:59 12:59 12:59 12:59 2:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
9:53 |
9:53 |
9:53 |
2.00 |
19:15 |
9:22 |
9:22 |
3.00 |
28:43 |
9:28 |
9:28 |
4.00 |
38:23 |
9:40 |
9:40 |
5.00 |
47:54 |
9:31 |
9:31 |
6.00 |
57:33 |
9:39 |
9:39 |
7.00 |
1:07:40 |
10:08 |
10:08 |
8.00 |
1:17:15 |
9:34 |
9:34 |
9.00 |
1:26:57 |
9:42 |
9:42 |
10.00 |
1:37:06 |
10:09 |
10:09 |
11.00 |
1:46:48 |
9:42 |
9:42 |
12.00 |
1:56:45 |
9:56 |
9:56 |
13.00 |
2:07:26 |
10:42 |
10:42 |
14.00 |
2:17:35 |
10:08 |
10:08 |
15.00 |
2:27:29 |
9:55 |
9:55 |
16.00 |
2:38:46 |
11:17 |
11:17 |
17.00 |
2:49:37 |
10:51 |
10:51 |
18.00 |
3:00:17 |
10:40 |
10:40 |
19.00 |
3:12:37 |
12:20 |
12:20 |
19.91 |
3:22:51 |
10:14 |
11:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
42.37% |
More |
800m |
4:22 |
8:46 |
45.71% |
More |
1km |
5:26 |
8:44 |
47.80% |
More |
Mile |
9:01 |
9:01 |
48.95% |
More |
5k |
29:27 |
9:29 |
52.40% |
More |
5 miles |
47:28 |
9:30 |
53.04% |
More |
10k |
59:38 |
9:36 |
52.85% |
More |
10 miles |
1:36:43 |
9:40 |
53.55% |
More |
Half |
2:08:26 |
9:48 |
52.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
71.80 |
5km |
23:16 |
7:29 |
66.31 |
5M |
40:42 |
8:08 |
61.86 |
10km |
52:32 |
8:27 |
59.99 |
10M |
1:31:53 |
9:11 |
56.37 |
Half |
2:06:11 |
9:38 |
53.53 |
20M |
3:27:27 |
10:22 |
51.09 |
Mara |
4:44:54 |
10:52 |
49.18 |
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