Running > Race

5th Oct 2014 at 3pm by Dudie

  • 2:09:39
    Time
  • 13.10
    Miles
  • 9:54
    Min/mi
  • 53.17
    WAVA
  • Road
    Surface

 

Notes & Comments

Heart

0% 0% 0%
51bpm (51 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Mizuno Wave Rider 17 (S/S) 2nd pair

Predictions

Best WAVA 54.84%
Dist Time Per Mile WAVA
1M 8:29 8:29 53.93
5km 28:12 9:05 54.84
5M 46:42 9:20 54.35
10km 58:48 9:28 54.23
10M 1:37:23 9:44 53.58
Half 2:09:39 9:54 52.77
20M 3:23:02 10:09 52.47
Mara 4:30:19 10:19 52.79

Bespoke Fields

Number of Lengths

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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