Sun 5th Oct 2014 at 8:00am by mugfordb

Run > Race

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Time
2:22:31
Miles
13.24
Min/mi
10:46
Pacing
84%
WAVA
45.72
BPM
157
%MHR
83.3
B/mi
1694
Asc(m)
134
Hillscore
5
Surface
Road

Notes & Comments

Cardiff Half Marathon 2014
Struggled with my knee. Stopped at 1:40ish to stretch but had been getting gradually slower anyway. Made it round though
Sue Hodgson also ran.
Split Summary
===
1) 1m - 9:08(9:08/m) 155/168bpm
2) 1m - 9:24(9:24/m) 158/161bpm
3) 1m - 9:25(9:25/m) 160/164bpm
4) 1m - 9:22(9:22/m) 163/171bpm
5) 1m - 9:45(9:45/m) 161/163bpm
6) 1m - 9:55(9:55/m) 162/164bpm
7) 1m - 10:26(10:26/m) 162/166bpm
8) 1m - 10:20(10:20/m) 162/168bpm
9) 1m - 11:11(11:11/m) 161/165bpm
10) 1m - 12:58(12:58/m) 154/161bpm
11) 1m - 12:22(12:22/m) 154/159bpm
12) 1m - 12:37(12:37/m) 151/156bpm
13) 1m - 12:46(12:46/m) 153/162bpm
14) 0.28m - 2:52(10:17/m) 156/161bpm

9:08 9:24 9:25 9:22 9:45 9:55 10:26 10:20 11:11 12:58 12:22 12:37 12:46 2:52

Pin Map

Cardiff Half Marathon

0mi in 0

Pace

19%

15%

20%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:25	4:25	8:49	156 116-168	1376	1/7
1.00	9:07	4:43	9:25	153 151-155	1441	2/1
1.50	13:47	4:40	9:19	157 155-159	1463	2/2
2.00	18:27	4:40	9:20	159 157-161	1484	6/4
2.50	23:07	4:40	9:20	160 157-162	1494	2/3
3.00	27:56	4:49	9:38	160 156-164	1542	8/1
3.50	32:45	4:49	9:38	166 160-171	1600	13/4
4.00	37:18	4:33	9:06	159 152-165	1448	11/14
4.50	42:12	4:54	9:48	160 158-163	1567	1/6
5.00	47:03	4:50	9:41	161 158-163	1559	0/8
5.50	52:00	4:57	9:54	162 159-164	1604	9/2
6.00	56:57	4:57	9:54	161 158-164	1594	6/7
6.50	1:02:13	5:16	10:32	162 158-164	1708	3/2
7.00	1:07:21	5:08	10:16	163 160-166	1673	2/2
7.50	1:12:33	5:12	10:24	163 159-168	1694	4/3
8.00	1:17:42	5:10	10:19	161 158-165	1662	9/1
8.50	1:23:18	5:36	11:12	162 159-165	1816	1/2
9.00	1:28:54	5:35	11:11	159 157-162	1777	2/3
9.50	1:34:40	5:46	11:32	158 155-161	1821	4/3
10.00	1:41:49	7:10	14:20	150 132-156	2149	4/0
10.50	1:48:02	6:12	12:25	155 152-159	1923	10/2
11.00	1:54:14	6:12	12:24	152 147-155	1886	5/3
11.50	2:00:19	6:05	12:10	153 151-156	1861	4/4
12.00	2:06:52	6:34	13:07	149 145-152	1955	1/8
12.50	2:13:29	6:37	13:13	154 150-162	2037	8/1
13.00	2:19:35	6:06	12:11	152 146-161	1853	1/9
13.28	2:22:31	2:56	10:32	156 152-161	1644	3/6

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 30m, Flat prediction 2:23:09

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	12:12
13 2.0%	8:45
11 1.5%	9:50
11 2.0%	9:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.05%	More
800m	4:23	8:49	43.86%	More
1km	5:32	8:55	45.21%	More
Mile	9:07	9:07	46.73%	More
5k	28:59	9:20	50.02%	More
5 miles	47:03	9:25	50.15%	More
10k	59:19	9:33	49.67%	More
10 miles	1:41:51	10:11	47.81%	More
Half	2:20:41	10:44	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.36
5km	28:17	9:06	51.24
5M	48:05	9:37	49.07
10km	1:01:17	9:52	48.07
10M	1:44:12	10:25	46.73
Half	2:20:50	10:45	45.39
20M	3:45:48	11:17	44.86
Mara	5:05:11	11:39	44.26

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