Running > Race

5th Oct 2014 at 10am by Mizzy

  • 3:16:52
    Time
  • 13.18
    Miles
  • 14:56
    Min/mi
  • 39.30
    WAVA
  • 1450
    Cals
  • Road
    Surface

 

Notes & Comments

  • windy
  • very warm
13:33 12:47 13:49 14:15 14:55 14:22 15:07 16:05 15:45 15:35 15:40 16:36 16:02 2:22

Map

Pin Map

Pace

5% 8% 17% 25% 22% 23%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 6:51 6:51 0.50 13:41 0/0
2 13:32 6:42 1.00 13:23 7/1
3 19:55 6:23 1.50 12:46 19/9
4 26:19 6:24 2.00 12:48 9/7
5 33:21 7:02 2.50 14:04 3/6
6 40:08 6:47 3.00 13:34 3/1
7 47:07 6:59 3.50 13:58 16/12
8 54:23 7:16 4.00 14:32 5/8
9 1:01:49 7:25 4.50 14:51 0/10
10 1:09:20 7:31 5.00 15:02 5/3
11 1:16:31 7:11 5.50 14:22 4/0
12 1:23:41 7:10 6.00 14:21 0/9
13 1:31:03 7:22 6.50 14:43 0/0
14 1:38:47 7:45 7.00 15:29 0/0
15 1:46:19 7:32 7.50 15:04 1/0
16 1:54:53 8:34 8.00 17:07 0/1
17 2:02:47 7:55 8.50 15:49 1/0
18 2:10:38 7:50 9.00 15:41 2/2
19 2:18:19 7:42 9.50 15:23 1/0
20 2:26:13 7:53 10.00 15:46 1/0
21 2:33:52 7:40 10.50 15:19 6/2
22 2:41:52 8:00 11.00 16:00 0/10
23 2:50:32 8:40 11.50 17:20 5/0
24 2:58:28 7:56 12.00 15:52 8/4
25 3:06:57 8:29 12.50 16:58 20/2
26 3:14:30 7:33 13.00 15:05 1/19
27 3:16:52 2:22 13.18 13:16 0/4

Elevation

Asc 130m, Desc 123m, Range 31m
Elevation Graph
Grade Bands

Kit

  • Asics GT2160
  • Shock Absorber Active Multi Sports Support Bra White

Predictions

Best WAVA 40.47%
Dist Time Per Mile WAVA
1M 12:48 12:48 40.47
5km 42:33 13:42 40.14
5M 1:10:28 14:06 40.02
10km 1:28:43 14:17 40.06
10M 2:26:55 14:42 39.62
Half 3:15:36 14:56 39.02
20M 5:06:18 15:19 38.87
Mara 6:47:49 15:34 39.22

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.13
1%
17:41
NW
2.25
17%
15:56
N
2.78
21.1%
15:37
NE
1.43
10.9%
13:51
W
0.25
1.9%
13:52
E
2.51
19.1%
15:02
SW
3.45
26.2%
14:14
S
0.39
2.9%
13:50
SE

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