Running > Race

5th Oct 2014 at 8am by Running Beer

  • 1:58:36
    Time
  • 13.22
    Miles
  • 8:58
    Min/mi
  • 2363
    Cals
  • road
    Surface

 

Notes & Comments

8:55 8:20 8:33 8:33 8:26 8:22 8:42 9:16 9:57 8:21 9:16 9:26 10:42 1:47

Map

Pin Map

Pace

2% 7% 40% 50%

Splits

# Time Split Miles Mins/mi
1 4:41 4:41 0.50 9:23
2 8:59 4:18 1.00 8:36
3 13:12 4:13 1.50 8:26
4 17:20 4:08 2.00 8:16
5 21:39 4:19 2.50 8:37
6 25:53 4:14 3.00 8:28
7 30:18 4:25 3.50 8:49
8 34:29 4:11 4.00 8:22
9 38:44 4:15 4.50 8:31
10 42:59 4:14 5.00 8:29
11 47:10 4:12 5.50 8:23
12 51:16 4:06 6.00 8:12
13 55:38 4:22 6.50 8:44
14 1:00:07 4:29 7.00 8:57
15 1:04:42 4:35 7.50 9:11
16 1:09:14 4:32 8.00 9:03
17 1:14:40 5:26 8.50 10:53
18 1:19:07 4:27 9.00 8:54
19 1:23:21 4:14 9.50 8:28
20 1:27:23 4:01 10.00 8:03
21 1:32:01 4:39 10.50 9:17
22 1:36:36 4:35 11.00 9:09
23 1:41:19 4:43 11.50 9:25
24 1:46:02 4:43 12.00 9:27
25 1:51:58 5:56 12.50 11:51
26 1:56:37 4:40 13.00 9:19
27 1:57:49 1:12 13.15 7:52

Kit

  • New Balance 670

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 41.85% More
800m 3:49 7:40 44.21% More
1km 4:53 7:51 43.19% More
Mile 8:15 8:15 45.14% More
5k 26:14 8:27 49.4% More
5 miles 42:15 8:27 50.71% More
10k 52:46 8:29 51.13% More
10 miles 1:27:15 8:43 50.9% More
Half 1:57:22 8:58 50.46% More

Predictions

Best WAVA 51.01%
Dist Time Per Mile WAVA
1M 7:41 7:41 48.52
5km 25:33 8:13 50.73
5M 42:19 8:28 50.63
10km 53:17 8:35 50.63
10M 1:28:13 8:49 50.34
Half 1:57:28 8:58 50.03
20M 3:03:56 9:12 50.35
Mara 4:04:54 9:21 51.01

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.21
1.6%
9:26
NW
0.27
2%
8:28
N
0.12
0.9%
8:48
NE
6.64
50.5%
9:10
W
3.98
30.3%
8:39
E
0.5
3.8%
9:30
SW
0.37
2.8%
9:07
S
1.06
8.1%
8:35
SE
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