Running > Race

5th Oct 2014 at 8am by wshippin

  • 1:33:44
    Time
  • 13.20
    Miles
  • 7:06
    Min/mi
  • 62.78
    WAVA
  • 1563
    Cals
  • 183
    Cadence
  • Road
    Surface

 

Notes & Comments

1:33:44

Map

Pin Map

Pace

9% 46% 30% 14% 2%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 4:33 4:33 0.50 9:05 183 86-192 5/3
2 8:13 3:40 1.00 7:21 189 180-208 3/1
3 11:36 3:23 1.50 6:47 191 184-196 2/5
4 15:15 3:39 2.00 7:17 186 182-192 0/11
5 18:41 3:26 2.50 6:52 188 182-192 13/4
6 22:09 3:28 3.00 6:55 188 184-192 7/2
7 25:32 3:23 3.50 6:46 188 184-194 5/3
8 28:47 3:15 4.00 6:30 190 186-194 0/4
9 32:04 3:17 4.50 6:34 188 126-194 2/5
10 35:23 3:19 5.00 6:37 188 176-192 7/7
11 38:42 3:19 5.50 6:39 188 180-192 0/9
12 42:03 3:21 6.00 6:41 186 176-190 4/5
13 45:26 3:23 6.50 6:47 186 180-190 7/3
14 48:51 3:25 7.00 6:51 185 180-188 1/6
15 52:15 3:24 7.50 6:48 184 180-186 2/4
16 55:38 3:23 8.00 6:46 182 122-188 2/5
17 59:19 3:40 8.50 7:20 178 170-188 28/0
18 1:02:59 3:40 9.00 7:20 177 174-182 8/6
19 1:06:33 3:34 9.50 7:08 181 174-192 6/16
20 1:10:02 3:29 10.00 6:58 182 176-194 7/10
21 1:13:31 3:30 10.50 6:59 178 174-180 4/14
22 1:17:02 3:30 11.00 7:01 178 176-182 2/6
23 1:20:41 3:39 11.50 7:19 176 172-180 9/2
24 1:24:37 3:56 12.00 7:52 176 174-178 4/6
25 1:28:28 3:52 12.50 7:43 176 174-178 8/5
26 1:32:23 3:54 13.00 7:48 176 174-178 3/13
27 1:33:44 1:21 13.17 7:55 177 174-180 9/0

Elevation

Asc 155m, Desc 176m, Range 37m
Elevation Graph
Grade Bands

Cadence

183 (208 max)
Cadence Chart
Cadence Bands

Kit

  • Adidas Supernova Glide 6 (boost)

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 47.77% More
800m 3:12 6:26 52.65% More
1km 3:59 6:24 52.99% More
Mile 6:29 6:29 57.22% More
5k 20:33 6:37 63.21% More
5 miles 33:28 6:42 63.73% More
10k 41:55 6:45 63.75% More
10 miles 1:08:40 6:52 64.08% More
Half 1:32:47 7:05 62.93% More

Predictions

Best WAVA 64.24%
Dist Time Per Mile WAVA
1M 6:05 6:05 60.99
5km 20:13 6:30 64.24
5M 33:29 6:42 63.68
10km 42:10 6:47 63.36
10M 1:09:49 6:59 63.02
Half 1:32:57 7:06 62.33
20M 2:25:33 7:17 62.78
Mara 3:13:48 7:24 63.44

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.26
2%
6:49
NW
0.29
2.2%
8:37
N
0.04
0.3%
7:31
NE
6.58
50%
7:06
W
4.12
31.2%
6:47
E
0.49
3.8%
7:45
SW
0.38
2.9%
7:48
S
1.01
7.6%
7:37
SE

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