Sun 5th Oct 2014 at 9:00am by Che dragon

Run > Tempo

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Time
2:09:12
Miles
13.15
Min/mi
9:50
Pacing
86%
WAVA
54.27
Cals
2087
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 167cal
2) 1m - 10:05(10:05/m) 159cal
3) 1m - 9:32(9:32/m) 158cal
4) 1m - 9:45(9:45/m) 160cal
5) 1m - 10:01(10:01/m) 160cal
6) 1m - 10:10(10:10/m) 159cal
7) 1m - 9:51(9:51/m) 156cal
8) 1m - 9:23(9:23/m) 158cal
9) 1m - 9:29(9:29/m) 158cal
10) 1m - 10:15(10:15/m) 155cal
11) 1m - 9:44(9:44/m) 158cal
12) 1m - 9:50(9:50/m) 160cal
13) 1m - 9:11(9:11/m) 158cal
14) 0.15m - 1:10(7:42/m) 21cal

You paused your watch for 35 seconds. This time will not display in your split graph.

10:45 10:05 9:32 9:45 10:01 10:10 9:51 9:23 9:29 10:15 9:44 9:50 9:11 1:10

Pace

18%

27%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:24	5:24	10:47	2/9
1.00	10:46	5:22	10:45	2/1
1.50	16:03	5:17	10:35	2/2
2.00	21:04	5:01	10:01	6/4
2.50	26:00	4:56	9:52	2/3
3.00	30:49	4:49	9:39	12/3
3.50	35:44	4:54	9:48	11/13
4.00	40:52	5:08	10:16	11/6
4.50	46:25	5:33	11:07	2/19
5.00	51:38	5:13	10:27	2/0
5.50	57:03	5:24	10:48	4/4
6.00	1:02:51	5:48	11:36	11/5
6.50	1:07:36	4:45	9:30	1/2
7.00	1:12:34	4:58	9:56	3/5
7.50	1:17:21	4:47	9:34	4/2
8.00	1:22:35	5:14	10:29	4/3
8.50	1:27:36	5:02	10:03	3/2
9.00	1:32:36	5:00	10:00	3/4
9.50	1:38:09	5:33	11:05	6/0
10.00	1:43:19	5:10	10:20	11/3
10.50	1:48:19	5:01	10:01	5/3
11.00	1:53:49	5:30	10:59	3/4
11.50	1:58:58	5:09	10:17	4/7
12.00	2:04:03	5:06	10:11	2/7
12.50	2:08:36	4:33	9:06	7/1
12.56	2:08:58	22	5:42	0/3

Elevation

Asc 42m, Range 30m, Flat prediction 2:07:53

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	11:03
12 1.9%	9:44
11 1.9%	9:22
11 2.4%	10:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	47.79%	More
800m	4:20	8:43	47.77%	More
1km	5:26	8:44	49.67%	More
Mile	9:22	9:22	48.87%	More
5k	30:34	9:50	51.06%	More
5 miles	50:49	10:10	50.14%	More
10k	1:02:48	10:06	50.73%	More
10 miles	1:42:20	10:14	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	60.26
5km	26:25	8:30	59.06
5M	44:36	8:55	57.13
10km	56:38	9:07	56.26
10M	1:35:36	9:34	55.18
Half	2:08:40	9:49	53.87
20M	3:24:55	10:15	53.60
Mara	4:35:47	10:32	53.11

Bespoke Fields

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