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Running > Race

5th Oct 2014 at 8am by sheppardmk

  • 2:14:14
    Time
  • 13.11
    Miles
  • 10:14
    Min/mi
  • 1535
    Cals
  • road
    Surface

 

Notes & Comments

  • Felt Terrible
  • warm
5:48 5:21 5:12 5:20 5:37 6:01 5:46 5:32 5:32 5:36 5:45 5:44 6:04 7:45 6:59 6:10 7:30 8:11 7:35 8:44 6:42 1:21

Pace

100%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:44 4:44 0.50 9:29 5/2
2 9:08 4:24 1.00 8:48 2/1
3 13:22 4:14 1.50 8:28 2/5
4 17:31 4:09 2.00 8:18 0/11
5 21:46 4:15 2.50 8:30 12/5
6 26:02 4:16 3.00 8:33 6/0
7 31:11 5:09 3.50 10:18 3/1
8 35:44 4:33 4.00 9:05 1/4
9 40:15 4:31 4.50 9:03 2/6
10 44:38 4:23 5.00 8:46 6/7
11 49:12 4:34 5.50 9:08 0/12
12 53:41 4:29 6.00 8:59 5/4
13 58:08 4:26 6.50 8:53 11/4
14 1:02:41 4:33 7.00 9:07 1/3
15 1:07:27 4:46 7.50 9:32 2/2
16 1:12:08 4:41 8.00 9:22 2/5
17 1:18:37 6:29 8.50 12:58 24/1
18 1:24:11 5:34 9.00 11:08 7/11
19 1:29:02 4:51 9.50 9:41 5/14
20 1:34:17 5:16 10.00 10:31 11/9
21 1:40:26 6:08 10.50 12:17 7/11
22 1:47:11 6:45 11.00 13:30 2/7
23 1:52:52 5:41 11.50 11:22 8/11
24 1:59:44 6:52 12.00 13:44 5/4
25 2:06:37 6:53 12.50 13:47 10/7
26 2:11:40 5:02 13.00 10:05 1/15
27 2:12:45 1:05 13.14 7:40 6/0

Elevation

Asc 155m, Desc 178m, Range 35m
Elevation Graph
Grade Bands

Kit

  • Asics Gel Kayano 20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 43.14% More
800m 4:06 8:15 48.43% More
1km 5:10 8:18 48.15% More
Mile 8:21 8:21 52.07% More
5k 27:07 8:44 55.74% More
5 miles 44:18 8:52 56.38% More
10k 55:17 8:54 56.9% More
10 miles 1:34:13 9:25 54.87% More
Half 2:12:20 10:06 51.92% More

Predictions

Best WAVA 51.78%
Dist Time Per Mile WAVA
1M 8:46 8:46 49.58
5km 29:11 9:24 51.78
5M 48:19 9:40 51.70
10km 1:00:50 9:47 51.71
10M 1:40:44 10:04 51.32
Half 2:14:07 10:14 50.84
20M 3:30:01 10:30 50.88
Mara 4:39:37 10:40 51.25

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.21
1.6%
10:39
NW
0.27
2%
8:22
N
0.14
1.1%
12:25
NE
6.48
49.3%
10:22
W
3.99
30.4%
10:05
E
0.65
4.9%
10:25
SW
0.41
3.1%
8:30
S
0.99
7.5%
8:50
SE
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