Sun 28th Sep 2014 at 9:00am by sheppardmk
Run > Race
- Terrible
-
Time
1:48:29
-
Miles
13.11
-
Min/mi
8:16
-
Pacing
89%
-
WAVA
61.56
-
Cals
1664
-
Asc(m)
127
-
Hillscore
1
-
Surface
Road
Notes & Comments
Nottingham Half Marathon
Split Summary
===
1) 1km - 4:58(4:58/km) 77cal
2) 1km - 4:56(4:56/km) 80cal
3) 1km - 4:56(4:56/km) 80cal
4) 1km - 4:50(4:50/km) 80cal
5) 1km - 4:51(4:51/km) 80cal
6) 1km - 4:55(4:55/km) 80cal
7) 1km - 5:02(5:02/km) 80cal
8) 1km - 5:01(5:01/km) 80cal
9) 1km - 5:16(5:16/km) 78cal
10) 1km - 5:11(5:11/km) 78cal
11) 1km - 5:10(5:10/km) 79cal
12) 1km - 5:24(5:24/km) 78cal
13) 1km - 5:18(5:18/km) 78cal
14) 1km - 5:45(5:45/km) 76cal
15) 1km - 5:19(5:19/km) 78cal
16) 1km - 5:09(5:09/km) 79cal
17) 1km - 5:11(5:11/km) 79cal
18) 1km - 5:19(5:19/km) 78cal
19) 1km - 5:08(5:08/km) 80cal
20) 1km - 5:28(5:28/km) 77cal
21) 1km - 4:53(4:53/km) 79cal
22) 0.13km - 35(4:36/km) 10cal
4:58 4:56 4:56 4:50 4:51 4:55 5:02 5:01 5:16 5:11 5:10 5:24 5:18 5:45 5:19 5:09 5:11 5:19 5:08 5:28 4:53 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:01 |
4:01 |
8:02 |
1/6 |
1.00 |
7:56 |
3:55 |
7:50 |
3/2 |
1.50 |
11:58 |
4:02 |
8:04 |
4/4 |
2.00 |
15:46 |
3:48 |
7:36 |
4/4 |
2.50 |
19:33 |
3:47 |
7:33 |
4/2 |
3.00 |
23:28 |
3:56 |
7:51 |
3/3 |
3.50 |
27:23 |
3:55 |
7:49 |
7/6 |
4.00 |
31:22 |
3:59 |
7:59 |
3/5 |
4.50 |
35:21 |
3:59 |
7:57 |
3/5 |
5.00 |
39:21 |
4:00 |
8:01 |
5/4 |
5.50 |
43:37 |
4:15 |
8:30 |
5/2 |
6.00 |
47:48 |
4:11 |
8:23 |
15/5 |
6.50 |
51:40 |
3:52 |
7:44 |
3/19 |
7.00 |
56:03 |
4:22 |
8:45 |
6/4 |
7.50 |
1:00:27 |
4:24 |
8:48 |
5/5 |
8.00 |
1:04:36 |
4:10 |
8:19 |
1/4 |
8.50 |
1:08:55 |
4:18 |
8:36 |
2/2 |
9.00 |
1:13:23 |
4:29 |
8:58 |
5/2 |
9.50 |
1:17:48 |
4:25 |
8:50 |
10/4 |
10.00 |
1:21:44 |
3:55 |
7:50 |
2/11 |
10.50 |
1:26:01 |
4:17 |
8:34 |
2/3 |
11.00 |
1:30:14 |
4:13 |
8:27 |
3/2 |
11.50 |
1:34:17 |
4:03 |
8:05 |
4/8 |
12.00 |
1:38:20 |
4:03 |
8:07 |
6/3 |
12.50 |
1:42:48 |
4:28 |
8:56 |
3/4 |
13.00 |
1:46:36 |
3:48 |
7:35 |
2/4 |
13.04 |
1:46:55 |
19 |
7:22 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
47.40% |
More |
800m |
3:44 |
7:31 |
53.18% |
More |
1km |
4:43 |
7:35 |
54.95% |
More |
Mile |
7:34 |
7:34 |
58.06% |
More |
5k |
24:09 |
7:46 |
61.99% |
More |
5 miles |
39:14 |
7:51 |
62.19% |
More |
10k |
49:16 |
7:56 |
61.87% |
More |
10 miles |
1:21:41 |
8:10 |
61.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
64.02 |
5km |
23:11 |
7:28 |
64.56 |
5M |
38:36 |
7:43 |
63.20 |
10km |
48:44 |
7:51 |
62.55 |
10M |
1:21:09 |
8:07 |
62.13 |
Half |
1:48:24 |
8:16 |
61.08 |
20M |
2:50:37 |
8:32 |
61.49 |
Mara |
3:47:53 |
8:42 |
61.39 |
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