Sun 28th Sep 2014 at 9:00am by sheppardmk

Run > Race

  • Terrible
  • Time
    1:48:29
  • Miles
    13.11
  • Min/mi
    8:16
  • Pacing
    89%
  • WAVA
    61.56
  • Cals
    1664
  • Asc(m)
    127
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Nottingham Half Marathon

Split Summary
===
1) 1km - 4:58(4:58/km) 77cal
2) 1km - 4:56(4:56/km) 80cal
3) 1km - 4:56(4:56/km) 80cal
4) 1km - 4:50(4:50/km) 80cal
5) 1km - 4:51(4:51/km) 80cal
6) 1km - 4:55(4:55/km) 80cal
7) 1km - 5:02(5:02/km) 80cal
8) 1km - 5:01(5:01/km) 80cal
9) 1km - 5:16(5:16/km) 78cal
10) 1km - 5:11(5:11/km) 78cal
11) 1km - 5:10(5:10/km) 79cal
12) 1km - 5:24(5:24/km) 78cal
13) 1km - 5:18(5:18/km) 78cal
14) 1km - 5:45(5:45/km) 76cal
15) 1km - 5:19(5:19/km) 78cal
16) 1km - 5:09(5:09/km) 79cal
17) 1km - 5:11(5:11/km) 79cal
18) 1km - 5:19(5:19/km) 78cal
19) 1km - 5:08(5:08/km) 80cal
20) 1km - 5:28(5:28/km) 77cal
21) 1km - 4:53(4:53/km) 79cal
22) 0.13km - 35(4:36/km) 10cal
4:58 4:56 4:56 4:50 4:51 4:55 5:02 5:01 5:16 5:11 5:10 5:24 5:18 5:45 5:19 5:09 5:11 5:19 5:08 5:28 4:53 35

Pace

4% 1% 7% 39% 43% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:01 4:01 8:02 1/6
1.00 7:56 3:55 7:50 3/2
1.50 11:58 4:02 8:04 4/4
2.00 15:46 3:48 7:36 4/4
2.50 19:33 3:47 7:33 4/2
3.00 23:28 3:56 7:51 3/3
3.50 27:23 3:55 7:49 7/6
4.00 31:22 3:59 7:59 3/5
4.50 35:21 3:59 7:57 3/5
5.00 39:21 4:00 8:01 5/4
5.50 43:37 4:15 8:30 5/2
6.00 47:48 4:11 8:23 15/5
6.50 51:40 3:52 7:44 3/19
7.00 56:03 4:22 8:45 6/4
7.50 1:00:27 4:24 8:48 5/5
8.00 1:04:36 4:10 8:19 1/4
8.50 1:08:55 4:18 8:36 2/2
9.00 1:13:23 4:29 8:58 5/2
9.50 1:17:48 4:25 8:50 10/4
10.00 1:21:44 3:55 7:50 2/11
10.50 1:26:01 4:17 8:34 2/3
11.00 1:30:14 4:13 8:27 3/2
11.50 1:34:17 4:03 8:05 4/8
12.00 1:38:20 4:03 8:07 6/3
12.50 1:42:48 4:28 8:56 3/4
13.00 1:46:36 3:48 7:35 2/4
13.04 1:46:55 19 7:22 0/0

Elevation

Asc 127m, Range 21m, Flat prediction 1:48:44
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.1% 7:02
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 47.40% More
800m 3:44 7:31 53.18% More
1km 4:43 7:35 54.95% More
Mile 7:34 7:34 58.06% More
5k 24:09 7:46 61.99% More
5 miles 39:14 7:51 62.19% More
10k 49:16 7:56 61.87% More
10 miles 1:21:41 8:10 61.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 64.02
5km 23:11 7:28 64.56
5M 38:36 7:43 63.20
10km 48:44 7:51 62.55
10M 1:21:09 8:07 62.13
Half 1:48:24 8:16 61.08
20M 2:50:37 8:32 61.49
Mara 3:47:53 8:42 61.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here