Running > Race

5th Oct 2014 at 8am by johnnyboy

  • 1:50:00
    Time
  • 13.21
    Miles
  • 8:20
    Min/mi
  • 1635
    Cals
  • road
    Surface

 

Notes & Comments

6:04 5:28 5:20 5:18 5:14 5:06 5:02 5:00 4:55 4:59 5:07 5:06 5:07 5:37 5:16 4:54 5:04 5:08 5:07 5:01 5:01 1:06

Pace

1% 1% 6% 49% 43%

Splits

# Time Split Miles Mins/mi
1 4:56 4:56 0.50 9:52
2 9:28 4:32 1.00 9:04
3 13:49 4:21 1.50 8:41
4 18:04 4:16 2.00 8:31
5 22:25 4:20 2.50 8:41
6 26:38 4:13 3.00 8:26
7 30:47 4:09 3.50 8:18
8 34:50 4:03 4.00 8:06
9 38:52 4:02 4.50 8:04
10 42:54 4:02 5.00 8:04
11 46:51 3:58 5.50 7:55
12 50:51 3:59 6.00 7:59
13 54:53 4:02 6.50 8:05
14 59:02 4:09 7.00 8:18
15 1:03:07 4:06 7.50 8:11
16 1:07:15 4:08 8.00 8:15
17 1:11:51 4:36 8.50 9:11
18 1:16:03 4:13 9.00 8:25
19 1:19:57 3:54 9.50 7:47
20 1:23:57 4:00 10.00 8:00
21 1:28:02 4:05 10.50 8:09
22 1:32:06 4:05 11.00 8:09
23 1:36:15 4:08 11.50 8:17
24 1:40:13 3:58 12.00 7:55
25 1:44:10 3:57 12.50 7:55
26 1:48:08 3:58 13.00 7:55
27 1:49:02 54 13.13 7:07

Kit

  • Adidas Supernova Glide 5

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 50.04% More
800m 3:47 7:37 54.27% More
1km 4:45 7:39 54.01% More
Mile 7:43 7:43 58.28% More
5k 24:52 8:00 62.85% More
5 miles 40:34 8:07 63.68% More
10k 50:41 8:09 64.19% More
10 miles 1:21:17 8:08 65.87% More
Half 1:48:42 8:18 65.51% More

Predictions

Best WAVA 65.90%
Dist Time Per Mile WAVA
1M 7:08 7:08 63.01
5km 23:43 7:38 65.90
5M 39:17 7:51 65.76
10km 49:27 7:57 65.78
10M 1:21:53 8:11 65.38
Half 1:49:02 8:19 64.81
20M 2:50:44 8:32 64.93
Mara 3:47:19 8:41 65.45

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.19
1.5%
8:37
NW
0.27
2.1%
7:32
N
0.09
0.6%
8:01
NE
6.62
50.4%
8:13
W
4.01
30.5%
8:10
E
0.53
4%
8:52
SW
0.4
3%
8:24
S
1.04
7.9%
9:08
SE
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