Running > Race

5th Oct 2014 at 8am by not built for speed

  • 1:49:24
    Time
  • 13.10
    Miles
  • 8:21
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

  • Brooks adrenaline

Predictions

Best WAVA 62.20%
Dist Time Per Mile WAVA
1M 7:09 7:09 58.71
5km 23:48 7:40 62.20
5M 39:25 7:53 61.47
10km 49:37 7:59 61.15
10M 1:22:10 8:13 60.48
Half 1:49:24 8:21 59.74
20M 2:51:19 8:34 59.47
Mara 3:48:05 8:42 59.40

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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