Sun 5th Oct 2014 at 9:00am by Shred Betty

Run > Race

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Time
2:00:51
Miles
13.25
Min/mi
9:07
Pacing
93%
WAVA
57.41
Stride(cm)
96
Cals
1402
Cadence
183
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 107cal
2) 1m - 9:00(9:00/m) 105cal
3) 1m - 9:15(9:15/m) 107cal
4) 1m - 8:58(8:58/m) 105cal
5) 1m - 9:03(9:03/m) 106cal
6) 1m - 9:10(9:10/m) 106cal
7) 1m - 9:07(9:07/m) 106cal
8) 1m - 9:11(9:11/m) 107cal
9) 1m - 9:13(9:13/m) 105cal
10) 1m - 9:16(9:16/m) 106cal
11) 1m - 9:25(9:25/m) 106cal
12) 1m - 9:13(9:13/m) 106cal
13) 1m - 9:04(9:04/m) 106cal
14) 0.25m - 1:57(7:51/m) 24cal

9:00 9:00 9:15 8:58 9:03 9:10 9:07 9:11 9:13 9:16 9:25 9:13 9:04 1:57

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:55	183 180-186	1/6
1.00	9:01	4:33	9:06	183 180-186	3/2
1.50	13:31	4:30	8:59	183 182-188	3/3
2.00	17:56	4:25	8:50	184 182-186	5/4
2.50	22:30	4:34	9:08	183 182-186	2/2
3.00	27:04	4:34	9:09	183 180-186	12/1
3.50	31:42	4:38	9:16	183 178-186	12/2
4.00	35:57	4:15	8:29	183 180-186	11/12
4.50	40:28	4:32	9:03	182 178-186	3/14
5.00	44:53	4:25	8:49	183 180-186	0/1
5.50	49:29	4:36	9:12	183 180-186	9/2
6.00	53:56	4:27	8:55	183 180-186	9/7
6.50	58:33	4:36	9:13	182 180-186	1/2
7.00	1:02:56	4:23	8:47	183 180-186	3/3
7.50	1:07:33	4:37	9:14	183 180-186	4/4
8.00	1:12:03	4:30	9:01	183 180-186	9/1
8.50	1:16:44	4:41	9:22	183 180-186	1/2
9.00	1:21:10	4:26	8:52	183 180-186	1/4
9.50	1:25:50	4:40	9:20	183 180-186	5/3
10.00	1:30:21	4:31	9:02	183 180-186	4/1
10.50	1:35:09	4:48	9:35	183 180-186	11/5
11.00	1:39:38	4:29	8:59	183 182-186	5/3
11.50	1:44:20	4:42	9:25	183 182-186	4/4
12.00	1:48:47	4:27	8:53	183 182-186	2/7
12.50	1:53:24	4:37	9:15	184 180-188	6/3
13.00	1:57:38	4:14	8:27	184 182-186	1/5
13.21	1:59:22	1:44	8:06	188 186-190	1/5

Elevation

Asc 42m, Range 30m, Flat prediction 2:00:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	9:36
12 1.8%	9:21
11 2.6%	8:46
See your biggest climbs

Cadence

183 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	13.2	1:59:22	9:02
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	59.07
5km	25:27	8:11	61.09
5M	42:25	8:29	59.81
10km	53:34	8:37	59.29
10M	1:29:19	8:56	58.46
Half	1:59:23	9:07	57.05
20M	3:08:05	9:24	56.82
Mara	4:11:23	9:36	56.20

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