Sun 5th Oct 2014 at 11:00am by STOOSH

Run > Race

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Time
1:21:00
Miles
13.26
Min/mi
6:07
Pacing
89%
WAVA
72.52
Cals
1473
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Glasgow half...

All was going great and well on pace for sub80 until i was hit with a nasty stitch at 8.5m, tried to stretch it out then run on until 10m before deciding enough was enough. Just couldn't shake it so decided to jog in the last 3m..

meh...

Split Summary
===
1) 1m - 5:52(5:52/m) 110cal
2) 1m - 5:50(5:50/m) 114cal
3) 1m - 5:50(5:50/m) 110cal
4) 1m - 6:04(6:04/m) 113cal
5) 1m - 5:55(5:55/m) 111cal
6) 1m - 6:00(6:00/m) 110cal
7) 1m - 5:57(5:57/m) 114cal
8) 1m - 5:56(5:56/m) 110cal
9) 1m - 6:05(6:05/m) 112cal
10) 1m - 6:17(6:17/m) 106cal
11) 1m - 6:50(6:50/m) 109cal
12) 1m - 6:25(6:25/m) 113cal
13) 1m - 6:26(6:26/m) 113cal
14) 0.26m - 1:32(5:54/m) 28cal

5:52 5:50 5:50 6:04 5:55 6:00 5:57 5:56 6:05 6:17 6:50 6:25 6:26 1:32

Pace

74%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:00	3:00	5:59	13/0
1.00	5:44	2:45	5:29	3/16
1.50	8:29	2:45	5:30	5/8
2.00	11:29	3:00	6:00	2/7
2.50	14:19	2:49	5:38	2/3
3.00	17:15	2:57	5:54	3/1
3.50	20:12	2:56	5:53	9/2
4.00	23:18	3:06	6:12	12/1
4.50	26:12	2:55	5:49	2/4
5.00	29:11	2:58	5:56	1/9
5.50	32:12	3:02	6:03	18/4
6.00	35:10	2:57	5:55	10/2
6.50	38:14	3:04	6:09	15/5
7.00	41:05	2:51	5:42	2/20
7.50	44:05	3:00	6:00	4/4
8.00	47:00	2:55	5:50	5/8
8.50	49:58	2:59	5:57	4/3
9.00	53:04	3:06	6:12	4/7
9.50	56:19	3:15	6:29	3/10
10.00	59:22	3:04	6:07	3/2
10.50	1:03:04	3:42	7:23	3/5
11.00	1:06:13	3:09	6:18	1/5
11.50	1:09:25	3:12	6:25	5/8
12.00	1:12:36	3:11	6:21	5/3
12.50	1:15:52	3:16	6:32	11/11
13.00	1:18:59	3:07	6:14	3/6
13.25	1:20:28	1:29	6:02	3/0

Elevation

Asc 42m, Range 40m, Flat prediction 1:21:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.8%	6:13
13 1.9%	5:59
12 1.9%	5:58
11 4.3%	6:00
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	75.77
5km	16:59	5:28	75.90
5M	28:21	5:40	74.44
10km	35:49	5:46	73.82
10M	59:47	5:59	73.22
Half	1:19:57	6:06	71.97
20M	2:06:05	6:18	72.32
Mara	2:48:38	6:26	72.10

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