Running > Race

5th Oct 2014 at 9am by FrannyT

  • 2:01:17
    Time
  • 13.24
    Miles
  • 9:10
    Min/mi
  • 1143
    Cals
  • Road
    Surface

 

Notes & Comments

  • breezy
  • very warm
8:33 8:04 8:25 8:31 8:55 8:53 10:27 9:03 10:03 9:57 9:23 9:51 9:12 2:01

Map

Pin Map

Pace

9% 18% 51% 20% 2%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:32 4:32 0.50 9:04 0/0
2 8:32 4:00 1.00 8:01 6/1
3 12:36 4:04 1.50 8:08 20/5
4 16:35 3:59 2.00 7:59 10/12
5 20:49 4:13 2.50 8:27 2/6
6 25:00 4:11 3.00 8:22 3/0
7 29:21 4:21 3.50 8:41 15/12
8 33:31 4:11 4.00 8:22 6/8
9 37:56 4:24 4.50 8:49 0/10
10 42:26 4:30 5.00 9:01 1/3
11 46:54 4:28 5.50 8:55 6/0
12 51:19 4:25 6.00 8:51 0/9
13 56:43 5:23 6.50 10:46 0/1
14 1:01:45 5:03 7.00 10:06 0/1
15 1:06:10 4:25 7.50 8:49 2/2
16 1:10:50 4:40 8.00 9:20 0/1
17 1:16:13 5:23 8.50 10:46 1/0
18 1:20:53 4:40 9.00 9:21 2/2
19 1:26:13 5:20 9.50 10:39 0/0
20 1:30:51 4:38 10.00 9:16 0/1
21 1:35:25 4:34 10.50 9:08 9/2
22 1:40:12 4:47 11.00 9:35 0/10
23 1:45:11 4:59 11.50 9:57 4/0
24 1:50:04 4:53 12.00 9:46 10/2
25 1:54:59 4:55 12.50 9:50 18/5
26 1:59:17 4:17 13.00 8:35 2/18
27 2:01:17 2:00 13.24 8:17 0/5

Elevation

Asc 135m, Desc 127m, Range 31m
Elevation Graph
Grade Bands

Kit

  • nike lunarglide 5

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 50.97% More
800m 3:51 7:45 54.47% More
1km 4:53 7:51 53.8% More
Mile 7:54 7:54 62.33% More
5k 25:36 8:15 64.67% More
5 miles 42:14 8:27 64.17% More
10k 53:16 8:34 63.72% More
10 miles 1:30:39 9:04 61.32% More
Half 1:59:53 9:09 61.44% More

Predictions

Best WAVA 63.50%
Dist Time Per Mile WAVA
1M 7:51 7:51 62.68
5km 26:05 8:24 63.49
5M 43:12 8:38 62.74
10km 54:24 8:45 62.39
10M 1:30:04 9:00 61.72
Half 1:59:55 9:09 60.96
20M 3:07:48 9:23 62.13
Mara 4:10:02 9:33 63.50

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.11
0.8%
11:54
NW
2.25
17%
9:07
N
2.77
20.9%
9:42
NE
1.46
11%
8:33
W
0.32
2.4%
8:14
E
2.56
19.3%
9:21
SW
3.49
26.3%
8:51
S
0.31
2.3%
8:32
SE
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