Sun 5th Oct 2014 at 8:00am by B Rubble

Run > Race

warm

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Time
1:28:51
Miles
13.27
Min/mi
6:42
Pacing
95%
WAVA
73.52
Cals
1319
BPM
152
%MHR
92
B/mi
1016
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Cardiff Half Marathon. Despite time quite happy with this. Constant effort from 3 to 11 miles shows in HR.

Split Summary
===
1) 1m - 6:30(6:30/m) 139/147bpm 89cal
2) 1m - 6:30(6:30/m) 150/153bpm 96cal
3) 1m - 6:38(6:38/m) 153/156bpm 99cal
4) 1m - 6:42(6:42/m) 153/157bpm 101cal
5) 1m - 6:37(6:37/m) 153/156bpm 99cal
6) 1m - 6:39(6:39/m) 153/156bpm 99cal
7) 1m - 6:50(6:50/m) 152/154bpm 101cal
8) 1m - 6:47(6:47/m) 152/155bpm 101cal
9) 1m - 6:46(6:46/m) 153/154bpm 100cal
10) 1m - 6:49(6:49/m) 152/154bpm 100cal
11) 1m - 6:56(6:56/m) 154/156bpm 104cal
12) 1m - 6:40(6:40/m) 155/157bpm 100cal
13) 1m - 6:46(6:46/m) 157/159bpm 104cal
14) 0.27m - 1:41(6:09/m) 159/162bpm 26cal

6:30 6:30 6:38 6:42 6:37 6:39 6:50 6:47 6:46 6:49 6:56 6:40 6:46 1:41

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:15	3:15	6:29	127 71-144	824	2/8
1.00	6:30	3:16	6:31	145 141-147	945	3/1
1.50	9:44	3:13	6:27	150 147-153	967	2/2
2.00	13:00	3:16	6:33	151 149-153	989	6/4
2.50	16:18	3:18	6:36	153 149-154	1010	2/3
3.00	19:38	3:20	6:40	153 151-156	1020	8/2
3.50	23:07	3:29	6:59	155 152-157	1081	12/2
4.00	26:19	3:12	6:24	151 146-155	966	10/14
4.50	29:38	3:19	6:38	153 150-154	1014	1/7
5.00	32:57	3:19	6:37	153 152-155	1012	0/10
5.50	36:17	3:21	6:42	153 149-155	1024	9/2
6.00	39:36	3:18	6:36	152 150-155	1004	5/4
6.50	43:02	3:27	6:54	152 149-154	1048	5/2
7.00	46:26	3:23	6:47	152 147-154	1030	3/2
7.50	49:51	3:25	6:51	153 151-155	1048	3/3
8.00	53:13	3:22	6:43	151 146-153	1015	9/2
8.50	56:40	3:27	6:54	152 149-154	1049	1/3
9.00	59:59	3:20	6:39	153 152-154	1018	3/3
9.50	1:03:22	3:23	6:46	152 147-154	1029	3/3
10.00	1:06:48	3:26	6:52	153 148-154	1050	5/0
10.50	1:10:22	3:34	7:09	154 152-155	1100	11/3
11.00	1:13:45	3:22	6:44	154 148-156	1038	6/4
11.50	1:17:06	3:21	6:42	155 154-156	1039	3/4
12.00	1:20:25	3:19	6:39	155 153-156	1030	1/8
12.50	1:23:54	3:29	6:57	157 154-159	1091	8/1
13.00	1:27:10	3:16	6:32	157 150-159	1027	1/7
13.27	1:28:51	1:41	6:15	160 157-162	1001	3/6

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 1:28:40

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	6:43
11 2.1%	7:14
10 3.0%	6:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	54.75%	More
800m	3:09	6:19	61.11%	More
1km	3:56	6:20	63.67%	More
Mile	6:25	6:25	66.40%	More
5k	20:21	6:33	71.20%	More
5 miles	32:55	6:35	71.66%	More
10k	41:06	6:37	71.68%	More
10 miles	1:06:47	6:41	72.90%	More
Half	1:27:44	6:42	73.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	75.17
5km	18:57	6:06	76.48
5M	31:27	6:17	75.02
10km	39:38	6:23	74.33
10M	1:05:45	6:35	74.06
Half	1:27:38	6:41	72.94
20M	2:17:29	6:52	73.68
Mara	3:03:14	7:00	73.71

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