-
Time
1:27:44
-
Miles
13.16
-
Min/mi
6:40
-
Pacing
85%
-
WAVA
66.48
-
Cals
1739
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 6:49(6:49/m) 132cal
2) 1m - 6:49(6:49/m) 136cal
3) 1m - 6:33(6:33/m) 132cal
4) 1m - 6:51(6:51/m) 131cal
5) 1m - 6:37(6:37/m) 130cal
6) 1m - 6:40(6:40/m) 132cal
7) 1m - 6:38(6:38/m) 133cal
8) 1m - 6:40(6:40/m) 131cal
9) 1m - 6:35(6:35/m) 132cal
10) 1m - 6:22(6:22/m) 129cal
11) 1m - 6:35(6:35/m) 131cal
12) 1m - 6:27(6:27/m) 135cal
13) 1m - 6:30(6:30/m) 131cal
14) 0.16m - 1:38(9:58/m) 24cal
You paused your watch for 125 seconds. This time will not display in your split graph.
6:49 6:49 6:33 6:51 6:37 6:40 6:38 6:40 6:35 6:22 6:35 6:27 6:30 1:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:47 |
3:47 |
7:33 |
13/1 |
1.00 |
7:17 |
3:30 |
7:00 |
3/16 |
1.50 |
10:55 |
3:38 |
7:16 |
3/10 |
2.00 |
14:34 |
3:39 |
7:18 |
2/4 |
2.50 |
17:58 |
3:25 |
6:49 |
2/2 |
3.00 |
21:37 |
3:39 |
7:18 |
6/2 |
3.50 |
25:09 |
3:32 |
7:04 |
5/4 |
4.00 |
28:22 |
3:13 |
6:26 |
6/5 |
4.50 |
31:46 |
3:24 |
6:47 |
4/6 |
5.00 |
35:18 |
3:32 |
7:05 |
9/7 |
5.50 |
39:04 |
3:46 |
7:31 |
12/9 |
6.00 |
42:37 |
3:33 |
7:06 |
16/8 |
6.50 |
45:59 |
3:23 |
6:46 |
3/20 |
7.00 |
49:24 |
3:24 |
6:48 |
4/5 |
7.50 |
52:46 |
3:23 |
6:45 |
6/8 |
8.00 |
56:02 |
3:15 |
6:31 |
9/3 |
8.50 |
59:20 |
3:18 |
6:37 |
5/8 |
9.00 |
1:03:08 |
3:48 |
7:36 |
3/9 |
9.50 |
1:06:32 |
3:23 |
6:46 |
3/8 |
10.00 |
1:10:10 |
3:38 |
7:16 |
3/5 |
10.50 |
1:13:16 |
3:06 |
6:13 |
2/6 |
11.00 |
1:17:01 |
3:45 |
7:30 |
4/8 |
11.50 |
1:20:40 |
3:38 |
7:17 |
10/6 |
12.00 |
1:24:05 |
3:25 |
6:51 |
5/8 |
12.37 |
1:27:01 |
2:56 |
7:52 |
3/3 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
66.71 |
5km |
19:00 |
6:07 |
68.06 |
5M |
31:27 |
6:17 |
67.25 |
10km |
39:36 |
6:22 |
66.89 |
10M |
1:05:35 |
6:34 |
66.83 |
Half |
1:27:19 |
6:40 |
65.96 |
20M |
2:16:43 |
6:50 |
66.76 |
Mara |
3:02:02 |
6:57 |
66.86 |
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