Sun 5th Oct 2014 at 8:00am by Mushroom
Run > Race
-
Time
4:10:17
-
Miles
26.33
-
Min/mi
9:30
-
Pacing
95%
-
WAVA
52.03
-
Cals
4771
-
Asc(m)
243
-
Hillscore
13
-
Surface
Road
Notes & Comments
Chester Marathon
Split Summary
===
1) 1m - 9:09(9:09/m) 177cal 2.93/3.78/hr
2) 1m - 8:55(8:55/m) 179cal 3.01/3.82/hr
3) 1m - 9:11(9:11/m) 178cal 2.92/4.08/hr
4) 1m - 9:11(9:11/m) 179cal 2.92/3.68/hr
5) 1m - 9:17(9:17/m) 182cal 2.89/4.37/hr
6) 1m - 9:24(9:24/m) 183cal 2.85/3.72/hr
7) 1m - 9:33(9:33/m) 180cal 2.81/3.43/hr
8) 1m - 9:20(9:20/m) 180cal 2.88/4.06/hr
9) 1m - 9:28(9:28/m) 179cal 2.84/3.28/hr
10) 1m - 9:31(9:31/m) 181cal 2.82/3.52/hr
11) 1m - 9:33(9:33/m) 179cal 2.81/3.46/hr
12) 1m - 9:34(9:34/m) 181cal 2.81/3.97/hr
13) 1m - 9:44(9:44/m) 184cal 2.76/3.69/hr
14) 1m - 9:49(9:49/m) 183cal 2.73/4.31/hr
15) 1m - 9:30(9:30/m) 182cal 2.82/4.2/hr
16) 1m - 9:24(9:24/m) 179cal 2.85/3.64/hr
17) 1m - 9:31(9:31/m) 180cal 2.82/3.83/hr
18) 1m - 9:42(9:42/m) 181cal 2.76/3.55/hr
19) 1m - 9:28(9:28/m) 180cal 2.83/3.71/hr
20) 1m - 9:01(9:01/m) 178cal 2.97/3.7/hr
21) 1m - 9:31(9:31/m) 181cal 2.82/3.96/hr
22) 1m - 9:29(9:29/m) 181cal 2.83/3.52/hr
23) 1m - 10:10(10:10/m) 186cal 2.64/4.17/hr
24) 1m - 9:43(9:43/m) 188cal 2.76/4.36/hr
25) 1m - 10:18(10:18/m) 186cal 2.61/3.95/hr
26) 1m - 9:51(9:51/m) 186cal 2.72/3.91/hr
27) 0.33m - 3:00(8:58/m) 58cal 2.99/3.87/hr
9:09 8:55 9:11 9:11 9:17 9:24 9:33 9:20 9:28 9:31 9:33 9:34 9:44 9:49 9:30 9:24 9:31 9:42 9:28 9:01 9:31 9:29 10:10 9:43 10:18 9:51 3:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:08 |
9:08 |
9:08 |
8/4 |
| 2.00 |
18:03 |
8:56 |
8:56 |
26/10 |
| 3.00 |
27:14 |
9:11 |
9:11 |
17/3 |
| 4.00 |
36:25 |
9:11 |
9:11 |
6/9 |
| 5.00 |
45:42 |
9:17 |
9:17 |
17/23 |
| 6.00 |
55:06 |
9:24 |
9:24 |
3/12 |
| 7.00 |
1:04:39 |
9:32 |
9:32 |
6/6 |
| 8.00 |
1:13:59 |
9:21 |
9:21 |
6/0 |
| 9.00 |
1:23:26 |
9:27 |
9:27 |
2/9 |
| 10.00 |
1:32:57 |
9:31 |
9:31 |
6/4 |
| 11.00 |
1:42:31 |
9:33 |
9:33 |
1/5 |
| 12.00 |
1:52:04 |
9:33 |
9:33 |
2/2 |
| 13.00 |
2:01:48 |
9:45 |
9:45 |
13/1 |
| 14.00 |
2:11:35 |
9:47 |
9:47 |
8/2 |
| 15.00 |
2:21:08 |
9:33 |
9:33 |
0/11 |
| 16.00 |
2:30:31 |
9:23 |
9:23 |
9/5 |
| 17.00 |
2:40:03 |
9:32 |
9:32 |
17/8 |
| 18.00 |
2:49:46 |
9:43 |
9:43 |
15/9 |
| 19.00 |
2:59:14 |
9:29 |
9:29 |
4/11 |
| 20.00 |
3:08:15 |
9:01 |
9:01 |
2/11 |
| 21.00 |
3:17:45 |
9:30 |
9:30 |
11/9 |
| 22.00 |
3:27:15 |
9:30 |
9:30 |
3/7 |
| 23.00 |
3:37:26 |
10:11 |
10:11 |
10/4 |
| 24.00 |
3:47:09 |
9:43 |
9:43 |
3/12 |
| 25.00 |
3:57:26 |
10:17 |
10:17 |
14/5 |
| 26.00 |
4:07:17 |
9:51 |
9:51 |
3/12 |
| 26.33 |
4:10:17 |
3:00 |
8:57 |
4/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
28 1.5% |
9:20
|
|
27 2.2% |
9:04
|
|
16 1.3% |
9:28
|
|
16 1.1% |
9:09
|
|
16 2.3% |
9:19
|
|
15 1.6% |
10:11
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:22 |
38.07% |
More |
| 800m |
4:12 |
8:28 |
43.69% |
More |
| 1km |
5:20 |
8:35 |
45.00% |
More |
| Mile |
8:43 |
8:43 |
47.04% |
More |
| 5k |
28:02 |
9:01 |
49.74% |
More |
| 5 miles |
45:37 |
9:07 |
49.68% |
More |
| 10k |
57:07 |
9:12 |
49.51% |
More |
| 10 miles |
1:32:56 |
9:18 |
50.25% |
More |
| Half |
2:02:48 |
9:22 |
50.28% |
More |
| 20 miles |
3:08:13 |
9:25 |
51.59% |
More |
| Mara |
4:09:02 |
9:30 |
51.99% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
59.71 |
| 5km |
23:52 |
7:41 |
58.42 |
| 5M |
40:17 |
8:03 |
56.26 |
| 10km |
51:09 |
8:14 |
55.28 |
| 10M |
1:26:19 |
8:38 |
54.10 |
| Half |
1:56:10 |
8:52 |
52.75 |
| 20M |
3:04:59 |
9:15 |
52.49 |
| Mara |
4:08:55 |
9:30 |
52.01 |
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