Sun 5th Oct 2014 at 9:00am by Mrp28
Run > General
-
Time
3:15:35
-
Miles
26.21
-
Min/mi
7:28
-
Pacing
93%
-
WAVA
64.61
-
Cals
3745
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
2 comments
Now im in the marathon club
Split Summary
===
1) 1m - 7:11(7:11/m) 139cal
2) 1m - 7:20(7:20/m) 146cal
3) 1m - 7:04(7:04/m) 142cal
4) 1m - 7:05(7:05/m) 142cal
5) 1m - 7:03(7:03/m) 142cal
6) 1m - 7:09(7:09/m) 142cal
7) 1m - 7:21(7:21/m) 144cal
8) 1m - 7:13(7:13/m) 142cal
9) 1m - 7:08(7:08/m) 142cal
10) 1m - 7:11(7:11/m) 142cal
11) 1m - 7:14(7:14/m) 143cal
12) 1m - 7:19(7:19/m) 143cal
13) 1m - 7:32(7:32/m) 143cal
14) 1m - 7:19(7:19/m) 143cal
15) 1m - 7:17(7:17/m) 143cal
16) 1m - 7:31(7:31/m) 144cal
17) 1m - 7:39(7:39/m) 142cal
18) 1m - 7:28(7:28/m) 144cal
19) 1m - 7:43(7:43/m) 143cal
20) 1m - 7:21(7:21/m) 144cal
21) 1m - 7:54(7:54/m) 144cal
22) 1m - 7:51(7:51/m) 143cal
23) 1m - 8:04(8:04/m) 143cal
24) 1m - 7:54(7:54/m) 144cal
25) 1m - 8:03(8:03/m) 144cal
26) 1m - 8:08(8:08/m) 143cal
27) 0.21m - 1:34(7:39/m) 29cal
7:11 7:20 7:04 7:05 7:03 7:09 7:21 7:13 7:08 7:11 7:14 7:19 7:32 7:19 7:17 7:31 7:39 7:28 7:43 7:21 7:54 7:51 8:04 7:54 8:03 8:08 1:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:11 |
7:11 |
7:11 |
9/5 |
| 2.00 |
14:28 |
7:17 |
7:17 |
26/9 |
| 3.00 |
21:32 |
7:04 |
7:04 |
19/9 |
| 4.00 |
28:37 |
7:05 |
7:05 |
10/12 |
| 5.00 |
35:40 |
7:03 |
7:03 |
16/24 |
| 6.00 |
42:49 |
7:09 |
7:09 |
3/13 |
| 7.00 |
50:09 |
7:20 |
7:20 |
6/6 |
| 8.00 |
57:24 |
7:14 |
7:14 |
9/1 |
| 9.00 |
1:04:33 |
7:09 |
7:09 |
3/6 |
| 10.00 |
1:11:44 |
7:12 |
7:12 |
5/5 |
| 11.00 |
1:18:52 |
7:08 |
7:08 |
0/4 |
| 12.00 |
1:26:07 |
7:15 |
7:15 |
3/2 |
| 13.00 |
1:33:37 |
7:30 |
7:30 |
14/2 |
| 14.00 |
1:40:57 |
7:20 |
7:20 |
8/2 |
| 15.00 |
1:48:14 |
7:16 |
7:16 |
0/13 |
| 16.00 |
1:55:41 |
7:27 |
7:27 |
9/3 |
| 17.00 |
2:03:17 |
7:36 |
7:36 |
18/10 |
| 18.00 |
2:10:42 |
7:26 |
7:26 |
15/9 |
| 19.00 |
2:18:21 |
7:38 |
7:38 |
5/12 |
| 20.00 |
2:25:40 |
7:20 |
7:20 |
2/11 |
| 21.00 |
2:33:31 |
7:51 |
7:51 |
14/10 |
| 22.00 |
2:41:18 |
7:46 |
7:46 |
10/8 |
| 23.00 |
2:49:16 |
7:58 |
7:58 |
8/5 |
| 24.00 |
2:57:08 |
7:52 |
7:52 |
3/12 |
| 25.00 |
3:05:11 |
8:03 |
8:03 |
14/6 |
| 26.00 |
3:13:20 |
8:09 |
8:09 |
4/16 |
| 26.19 |
3:14:49 |
1:29 |
7:55 |
4/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 2.3% |
7:17
|
|
28 2.6% |
7:14
|
|
18 2.5% |
7:05
|
|
16 1.6% |
7:35
|
|
16 1.3% |
8:01
|
|
11 2.3% |
6:56
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:11 |
50.47% |
More |
| 800m |
3:18 |
6:39 |
54.17% |
More |
| 1km |
4:10 |
6:43 |
56.09% |
More |
| Mile |
6:51 |
6:51 |
58.62% |
More |
| 5k |
21:55 |
7:03 |
62.21% |
More |
| 5 miles |
35:29 |
7:06 |
62.38% |
More |
| 10k |
44:15 |
7:07 |
62.40% |
More |
| 10 miles |
1:11:34 |
7:09 |
63.67% |
More |
| Half |
1:34:17 |
7:12 |
63.89% |
More |
| 20 miles |
2:25:38 |
7:17 |
65.05% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:08 |
6:08 |
65.39 |
| 5km |
20:24 |
6:34 |
66.83 |
| 5M |
33:47 |
6:45 |
65.53 |
| 10km |
42:32 |
6:51 |
64.92 |
| 10M |
1:10:26 |
7:03 |
64.70 |
| Half |
1:33:46 |
7:09 |
63.76 |
| 20M |
2:26:50 |
7:21 |
64.52 |
| Mara |
3:15:30 |
7:28 |
64.61 |
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Fantastic time Craig. Well done mate.
Thanks Tim