Sun 5th Oct 2014 at 10:00am by Enaoslm

Run > Race

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Time
1:29:25
Miles
13.18
Min/mi
6:47
Pacing
90%
WAVA
66.84
Cals
1124
BPM
167
%MHR
97.7
B/mi
1134
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 175/202bpm 16cal
2) 1m - 6:46(6:46/m) 165/177bpm 68cal
3) 1m - 7:00(7:00/m) 165/168bpm 94cal
4) 1m - 7:22(7:22/m) 168/174bpm 104cal
5) 1m - 6:37(6:37/m) 166/174bpm 91cal
6) 1m - 6:16(6:16/m) 163/165bpm 84cal
7) 1m - 7:21(7:21/m) 165/168bpm 99cal
8) 1m - 7:15(7:15/m) 166/172bpm 99cal
9) 1m - 6:58(6:58/m) 169/176bpm 98cal
10) 1m - 6:15(6:15/m) 166/172bpm 84cal
11) 1m - 6:22(6:22/m) 166/173bpm 87cal
12) 1m - 6:36(6:36/m) 167/173bpm 89cal
13) 1m - 6:37(6:37/m) 171/178bpm 94cal
14) 0.18m - 1:13(6:56/m) 173/176bpm 17cal

6:45 6:46 7:00 7:22 6:37 6:16 7:21 7:15 6:58 6:15 6:22 6:36 6:37 1:13

Pin Map

Basingstoke Half Marathon

0mi in 0

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:19	3:19	6:37	163 74-202	1080	1/12
1.00	6:45	3:26	6:52	179 163-196	1228	13/0
1.50	10:05	3:20	6:41	166 151-177	1108	10/1
2.00	13:31	3:26	6:52	164 158-173	1127	9/0
2.50	17:01	3:30	7:01	165 161-168	1158	22/0
3.00	20:31	3:29	6:59	165 161-168	1152	16/5
3.50	24:35	4:04	8:07	171 167-174	1389	45/1
4.00	27:53	3:19	6:37	165 161-168	1093	4/11
4.50	31:08	3:15	6:29	166 161-171	1077	2/17
5.00	34:30	3:23	6:45	167 162-174	1127	9/12
5.50	37:42	3:12	6:24	163 161-165	1043	0/16
6.00	40:47	3:04	6:09	162 159-164	996	0/26
6.50	44:19	3:32	7:04	166 163-168	1173	22/1
7.00	48:07	3:49	7:37	165 162-168	1258	21/0
7.50	51:52	3:45	7:29	166 161-170	1243	16/0
8.00	55:23	3:31	7:02	166 161-171	1167	8/7
8.50	58:50	3:27	6:55	166 161-172	1147	13/26
9.00	1:02:21	3:31	7:02	171 168-175	1204	13/2
9.50	1:05:41	3:19	6:38	169 166-173	1122	6/9
10.00	1:08:37	2:56	5:52	162 156-167	951	0/50
10.50	1:11:44	3:07	6:15	164 160-167	1025	0/19
11.00	1:14:58	3:14	6:28	168 164-172	1087	0/9
11.50	1:18:11	3:13	6:26	170 165-173	1093	0/10
12.00	1:21:35	3:23	6:47	165 161-168	1119	1/6
12.50	1:24:53	3:18	6:37	167 161-170	1104	0/9
13.00	1:28:11	3:18	6:36	175 169-178	1156	15/0
13.17	1:29:24	1:13	7:00	173 171-176	1212	1/2

Heart

167/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 124m, Flat prediction 1:27:26

Elevation Graph

Biggest Climbs (m)	Min/mi
67 4.6%	7:22
45 2.3%	7:29
28 3.0%	7:01
25 3.5%	6:52
22 3.4%	6:35
18 1.7%	6:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	54.75%	More
800m	2:53	5:48	60.97%	More
1km	3:38	5:51	63.18%	More
Mile	6:02	6:02	65.57%	More
5k	19:50	6:23	67.73%	More
5 miles	32:42	6:32	66.66%	More
10k	41:34	6:41	65.46%	More
10 miles	1:07:21	6:44	66.68%	More
Half	1:28:50	6:47	66.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	75.29
5km	18:15	5:52	73.61
5M	30:47	6:09	70.82
10km	39:06	6:18	69.57
10M	1:06:00	6:36	68.04
Half	1:28:49	6:47	66.35
20M	2:21:28	7:04	66.01
Mara	3:10:23	7:16	65.41

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