Running > Race

5th Oct 2014 at 8am by mdsparky

  • 1:42:58
    Time
  • 13.22
    Miles
  • 7:47
    Min/mi
  • 57.69
    WAVA
  • 1622
    Cals
  • Road
    Surface

 

Notes & Comments

1:42:59

Pace

1% 28% 69% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:48 3:48 0.50 7:35 5/2
2 7:35 3:48 1.00 7:36 2/3
3 11:21 3:45 1.50 7:31 2/3
4 15:01 3:40 2.00 7:21 0/10
5 18:53 3:52 2.50 7:45 11/6
6 22:48 3:54 3.00 7:49 6/0
7 26:40 3:52 3.50 7:44 2/2
8 30:32 3:52 4.00 7:44 2/5
9 34:30 3:58 4.50 7:56 1/7
10 38:18 3:48 5.00 7:37 6/7
11 42:03 3:45 5.50 7:30 1/10
12 45:54 3:51 6.00 7:42 5/4
13 49:51 3:57 6.50 7:54 11/4
14 53:51 4:00 7.00 7:59 2/1
15 57:52 4:02 7.50 8:04 2/1
16 1:01:49 3:57 8.00 7:54 0/6
17 1:06:12 4:23 8.50 8:46 25/1
18 1:10:19 4:07 9.00 8:14 9/8
19 1:14:12 3:53 9.50 7:45 4/13
20 1:17:52 3:41 10.00 7:21 11/10
21 1:21:53 4:01 10.50 8:02 5/10
22 1:25:53 3:59 11.00 7:59 1/4
23 1:29:48 3:55 11.50 7:50 11/11
24 1:33:45 3:57 12.00 7:54 5/2
25 1:37:45 4:00 12.50 8:00 12/9
26 1:41:42 3:57 13.00 7:55 2/17
27 1:42:55 1:13 13.16 7:26 9/0

Elevation

Asc 161m, Desc 181m, Range 35m
Elevation Graph
Grade Bands

Kit

  • Brooks gsx 12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 42.98% More
800m 3:34 7:10 47.83% More
1km 4:32 7:17 47.12% More
Mile 7:25 7:25 51.39% More
5k 23:39 7:37 56.4% More
5 miles 38:10 7:38 56.83% More
10k 47:36 7:40 56.88% More
10 miles 1:17:52 7:47 57.06% More
Half 1:42:23 7:49 57.48% More

Predictions

Best WAVA 60.13%
Dist Time Per Mile WAVA
1M 6:40 6:40 57.20
5km 22:11 7:08 60.13
5M 36:44 7:21 59.06
10km 46:15 7:27 58.53
10M 1:16:36 7:40 58.01
Half 1:41:59 7:47 57.27
20M 2:39:42 7:59 57.68
Mara 3:32:37 8:07 58.29

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.21
1.6%
7:54
NW
0.28
2.1%
7:32
N
0.11
0.8%
7:30
NE
6.55
49.7%
7:55
W
4.07
30.9%
7:43
E
0.58
4.4%
8:00
SW
0.43
3.2%
7:41
S
0.95
7.2%
7:31
SE

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