- Not good
-
Time
2:04:16
-
Miles
13.11
-
Min/mi
9:29
-
Pacing
83%
-
WAVA
56.26
-
BPM
177
-
%MHR
107
-
B/mi
1674
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1km - 4:38(4:38/km) 127/165bpm
2) 1km - 5:05(5:05/km) 174/204bpm
3) 1km - 5:31(5:31/km) 186/197bpm
4) 1km - 5:27(5:27/km) 174/188bpm
5) 1km - 5:09(5:09/km) 176/180bpm
6) 1km - 5:37(5:37/km) 176/183bpm
7) 1km - 5:57(5:57/km) 180/190bpm
8) 1km - 6:15(6:15/km) 191/198bpm
9) 1km - 5:40(5:40/km) 183/191bpm
10) 1km - 6:15(6:15/km) 180/187bpm
11) 1km - 6:20(6:20/km) 181/189bpm
12) 1km - 6:20(6:20/km) 179/183bpm
13) 1km - 5:38(5:38/km) 178/181bpm
14) 1km - 6:03(6:03/km) 180/186bpm
15) 1km - 7:26(7:26/km) 180/187bpm
16) 1km - 6:30(6:30/km) 179/182bpm
17) 1km - 6:09(6:09/km) 177/181bpm
18) 1km - 6:30(6:30/km) 178/184bpm
19) 1km - 6:24(6:24/km) 178/186bpm
20) 1km - 7:05(7:05/km) 177/183bpm
21) 0.82km - 4:17(5:13/km) 178/181bpm
4:38 5:05 5:31 5:27 5:09 5:37 5:57 6:15 5:40 6:15 6:20 6:20 5:38 6:03 7:26 6:30 6:09 6:30 6:24 7:05 4:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:38 |
3:38 |
7:17 |
120 63-162 |
873 |
6/7 |
1.00 |
7:35 |
3:57 |
7:53 |
165 156-172 |
1301 |
3/9 |
1.50 |
11:57 |
4:22 |
8:44 |
185 149-204 |
1616 |
7/0 |
2.00 |
16:24 |
4:27 |
8:55 |
183 177-188 |
1631 |
6/2 |
2.50 |
20:43 |
4:19 |
8:37 |
171 164-183 |
1474 |
5/5 |
3.00 |
24:55 |
4:12 |
8:24 |
176 172-180 |
1478 |
1/20 |
3.50 |
29:19 |
4:24 |
8:48 |
176 172-183 |
1549 |
4/2 |
4.00 |
34:13 |
4:54 |
9:47 |
177 173-186 |
1733 |
15/2 |
4.50 |
38:50 |
4:37 |
9:14 |
186 176-198 |
1718 |
5/5 |
5.00 |
43:47 |
4:57 |
9:54 |
191 184-197 |
1892 |
14/2 |
5.50 |
48:26 |
4:39 |
9:17 |
183 177-191 |
1700 |
0/8 |
6.00 |
53:21 |
4:55 |
9:50 |
182 177-187 |
1791 |
3/3 |
6.50 |
58:44 |
5:23 |
10:47 |
180 174-186 |
1940 |
8/2 |
7.00 |
1:03:21 |
4:37 |
9:13 |
180 176-189 |
1659 |
6/16 |
7.50 |
1:08:33 |
5:12 |
10:25 |
178 174-183 |
1854 |
12/8 |
8.00 |
1:13:03 |
4:30 |
9:00 |
177 173-181 |
1593 |
2/13 |
8.50 |
1:17:50 |
4:47 |
9:35 |
179 174-184 |
1714 |
3/4 |
9.00 |
1:23:07 |
5:16 |
10:33 |
180 175-187 |
1898 |
4/10 |
9.50 |
1:28:58 |
5:51 |
11:42 |
179 174-186 |
2095 |
24/0 |
10.00 |
1:34:24 |
5:26 |
10:53 |
179 176-182 |
1948 |
6/3 |
10.50 |
1:39:24 |
4:59 |
9:59 |
177 173-181 |
1767 |
2/3 |
11.00 |
1:44:16 |
4:52 |
9:45 |
177 171-181 |
1724 |
2/6 |
11.50 |
1:49:54 |
5:38 |
11:16 |
179 172-186 |
2017 |
10/1 |
12.00 |
1:54:38 |
4:43 |
9:27 |
177 171-183 |
1672 |
1/13 |
12.50 |
2:00:32 |
5:55 |
11:50 |
177 174-182 |
2093 |
12/1 |
12.94 |
2:04:16 |
3:44 |
8:30 |
178 173-181 |
1514 |
1/15 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 3.8% |
12:14
|
19 1.4% |
9:21
|
14 2.9% |
10:12
|
12 3.0% |
8:24
|
12 1.2% |
9:00
|
12 2.2% |
11:06
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
56.42 |
5km |
27:01 |
8:42 |
57.75 |
5M |
44:44 |
8:57 |
56.96 |
10km |
56:19 |
9:04 |
56.57 |
10M |
1:33:16 |
9:20 |
56.56 |
Half |
2:04:10 |
9:29 |
55.82 |
20M |
3:14:26 |
9:43 |
56.49 |
Mara |
4:18:53 |
9:53 |
56.57 |
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Neil McCover Half Marathon - A bad day at the races