Sun 5th Oct 2014 at 9:00am by Tambowie Man

Run > Race

  • Not good
  • Time
    2:04:16
  • Miles
    13.11
  • Min/mi
    9:29
  • Pacing
    83%
  • WAVA
    56.26
  • BPM
    177
  • %MHR
    107
  • B/mi
    1674
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1km - 4:38(4:38/km) 127/165bpm
2) 1km - 5:05(5:05/km) 174/204bpm
3) 1km - 5:31(5:31/km) 186/197bpm
4) 1km - 5:27(5:27/km) 174/188bpm
5) 1km - 5:09(5:09/km) 176/180bpm
6) 1km - 5:37(5:37/km) 176/183bpm
7) 1km - 5:57(5:57/km) 180/190bpm
8) 1km - 6:15(6:15/km) 191/198bpm
9) 1km - 5:40(5:40/km) 183/191bpm
10) 1km - 6:15(6:15/km) 180/187bpm
11) 1km - 6:20(6:20/km) 181/189bpm
12) 1km - 6:20(6:20/km) 179/183bpm
13) 1km - 5:38(5:38/km) 178/181bpm
14) 1km - 6:03(6:03/km) 180/186bpm
15) 1km - 7:26(7:26/km) 180/187bpm
16) 1km - 6:30(6:30/km) 179/182bpm
17) 1km - 6:09(6:09/km) 177/181bpm
18) 1km - 6:30(6:30/km) 178/184bpm
19) 1km - 6:24(6:24/km) 178/186bpm
20) 1km - 7:05(7:05/km) 177/183bpm
21) 0.82km - 4:17(5:13/km) 178/181bpm
4:38 5:05 5:31 5:27 5:09 5:37 5:57 6:15 5:40 6:15 6:20 6:20 5:38 6:03 7:26 6:30 6:09 6:30 6:24 7:05 4:17
Tambowie Man
Neil McCover Half Marathon - A bad day at the races
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Pace

20% 20% 40% 16% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:38 3:38 7:17 120 63-162 873 6/7
1.00 7:35 3:57 7:53 165 156-172 1301 3/9
1.50 11:57 4:22 8:44 185 149-204 1616 7/0
2.00 16:24 4:27 8:55 183 177-188 1631 6/2
2.50 20:43 4:19 8:37 171 164-183 1474 5/5
3.00 24:55 4:12 8:24 176 172-180 1478 1/20
3.50 29:19 4:24 8:48 176 172-183 1549 4/2
4.00 34:13 4:54 9:47 177 173-186 1733 15/2
4.50 38:50 4:37 9:14 186 176-198 1718 5/5
5.00 43:47 4:57 9:54 191 184-197 1892 14/2
5.50 48:26 4:39 9:17 183 177-191 1700 0/8
6.00 53:21 4:55 9:50 182 177-187 1791 3/3
6.50 58:44 5:23 10:47 180 174-186 1940 8/2
7.00 1:03:21 4:37 9:13 180 176-189 1659 6/16
7.50 1:08:33 5:12 10:25 178 174-183 1854 12/8
8.00 1:13:03 4:30 9:00 177 173-181 1593 2/13
8.50 1:17:50 4:47 9:35 179 174-184 1714 3/4
9.00 1:23:07 5:16 10:33 180 175-187 1898 4/10
9.50 1:28:58 5:51 11:42 179 174-186 2095 24/0
10.00 1:34:24 5:26 10:53 179 176-182 1948 6/3
10.50 1:39:24 4:59 9:59 177 173-181 1767 2/3
11.00 1:44:16 4:52 9:45 177 171-181 1724 2/6
11.50 1:49:54 5:38 11:16 179 172-186 2017 10/1
12.00 1:54:38 4:43 9:27 177 171-183 1672 1/13
12.50 2:00:32 5:55 11:50 177 174-182 2093 12/1
12.94 2:04:16 3:44 8:30 178 173-181 1514 1/15

Heart

177/204max
  • Show Beats/Mile

Elevation

Asc 42m, Range 36m, Flat prediction 2:02:17
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.8% 12:14
19 1.4% 9:21
14 2.9% 10:12
12 3.0% 8:24
12 1.2% 9:00
12 2.2% 11:06
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 56.42
5km 27:01 8:42 57.75
5M 44:44 8:57 56.96
10km 56:19 9:04 56.57
10M 1:33:16 9:20 56.56
Half 2:04:10 9:29 55.82
20M 3:14:26 9:43 56.49
Mara 4:18:53 9:53 56.57
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