Sun 5th Oct 2014 at 10:00am by AntClark

Run > Race
  • Time
    2:40:51
  • Miles
    26.31
  • Min/mi
    6:07
  • Pacing
    92%
  • WAVA
    76.95
  • Stride(cm)
    145
  • Cals
    2367
  • Cadence
    181
  • BPM
    158
  • %MHR
    87.6
  • B/mi
    964
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

3 comments
Bournemouth Marathon

Split Summary
===
1) 1m - 5:46(5:46/m) 152/159bpm 88cal
2) 1m - 5:40(5:40/m) 158/162bpm 92cal
3) 1m - 5:46(5:46/m) 159/163bpm 94cal
4) 1m - 5:45(5:45/m) 156/162bpm 92cal
5) 1m - 5:56(5:56/m) 157/162bpm 95cal
6) 1m - 5:59(5:59/m) 160/164bpm 98cal
7) 1m - 5:59(5:59/m) 160/163bpm 98cal
8) 1m - 5:57(5:57/m) 160/162bpm 97cal
9) 1m - 5:51(5:51/m) 161/163bpm 96cal
10) 1m - 5:34(5:34/m) 161/164bpm 92cal
11) 1m - 5:51(5:51/m) 159/162bpm 95cal
12) 1m - 5:54(5:54/m) 158/160bpm 92cal
13) 1m - 6:03(6:03/m) 161/166bpm 96cal
14) 1m - 5:51(5:51/m) 161/163bpm 93cal
15) 1m - 5:53(5:53/m) 160/162bpm 91cal
16) 1m - 5:59(5:59/m) 159/160bpm 89cal
17) 1m - 6:01(6:01/m) 156/159bpm 86cal
18) 1m - 6:12(6:12/m) 159/164bpm 91cal
19) 1m - 6:31(6:31/m) 161/165bpm 101cal
20) 1m - 6:12(6:12/m) 160/161bpm 92cal
21) 1m - 6:15(6:15/m) 154/159bpm 75cal
22) 1m - 6:39(6:39/m) 153/155bpm 75cal
23) 1m - 6:39(6:39/m) 153/154bpm 69cal
24) 1m - 6:51(6:51/m) 155/157bpm 83cal
25) 1m - 6:36(6:36/m) 156/158bpm 85cal
26) 1m - 6:56(6:56/m) 155/157bpm 88cal
27) 0.31m - 2:15(7:22/m) 154/155bpm 24cal
5:46 5:40 5:46 5:45 5:56 5:59 5:59 5:57 5:51 5:34 5:51 5:54 6:03 5:51 5:53 5:59 6:01 6:12 6:31 6:12 6:15 6:39 6:39 6:51 6:36 6:56 2:15
RunningRich
Cracking performance Ant, well done.
jeronimo
CONGRATULATIONS. Well done. Fantastic
Craig D
I knew you were doing a progessive run but I didnt realise it was a progressively slower run.
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Pace

1% 27% 68% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:48 5:48 5:48 150 97-159 871 185 182-188 5/1
2.00 11:27 5:39 5:39 158 155-161 892 184 180-188 5/7
3.00 17:09 5:42 5:42 159 155-163 906 184 178-188 5/5
4.00 22:53 5:44 5:44 156 152-161 895 184 180-188 1/21
5.00 28:51 5:58 5:58 157 154-162 937 184 176-190 6/6
6.00 34:50 5:58 5:58 160 157-163 955 183 180-190 17/3
7.00 40:50 6:00 6:00 160 156-161 961 181 178-186 13/6
8.00 46:46 5:56 5:56 160 157-162 950 182 178-186 9/5
9.00 52:32 5:46 5:46 161 158-163 930 183 180-186 1/12
10.00 58:07 5:35 5:35 161 158-163 898 185 180-194 3/18
11.00 1:03:58 5:51 5:51 159 157-162 930 183 180-192 11/1
12.00 1:09:49 5:51 5:51 158 156-160 923 182 180-188 3/3
13.00 1:15:52 6:03 6:03 161 157-166 974 182 174-192 23/4
14.00 1:21:35 5:43 5:43 160 159-162 915 182 178-186 9/8
15.00 1:27:32 5:57 5:57 160 158-162 953 182 176-198 13/27
16.00 1:33:31 5:59 5:59 158 156-160 945 182 178-188 6/12
17.00 1:39:30 5:59 5:59 156 155-158 932 182 178-186 9/9
18.00 1:45:47 6:18 6:18 159 156-164 1000 181 172-194 14/12
19.00 1:52:15 6:28 6:28 160 157-164 1034 179 168-184 37/16
20.00 1:58:31 6:16 6:16 159 157-161 996 180 174-184 20/13
21.00 2:04:45 6:14 6:14 154 150-158 960 180 176-186 7/37
22.00 2:11:26 6:41 6:41 153 152-155 1022 177 174-182 15/6
23.00 2:18:05 6:39 6:39 153 152-154 1019 176 164-180 2/13
24.00 2:24:56 6:51 6:51 155 153-157 1063 176 170-182 11/7
25.00 2:31:33 6:36 6:36 156 155-158 1030 176 172-184 12/7
26.00 2:38:31 6:59 6:59 155 154-157 1082 174 170-176 10/10
26.22 2:40:10 1:39 7:25 153 153-154 1136 174 170-178 0/8

Heart

158/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 44m, Flat prediction 2:40:42
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.8% 6:25
23 3.6% 5:53
20 1.4% 6:08
11 1.7% 5:55
See your biggest climbs

Cadence

181 (198 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 26.2 2:40:10 6:06
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:01 60.34% More
800m 2:39 5:19 65.16% More
1km 3:23 5:26 66.85% More
Mile 5:31 5:31 70.73% More
5k 17:38 5:41 75.08% More
5 miles 28:50 5:46 74.59% More
10k 35:56 5:47 74.80% More
10 miles 58:04 5:48 76.47% More
Half 1:16:16 5:49 77.02% More
20 miles 1:58:27 5:55 77.97% More
Mara 2:40:01 6:06 76.97% More

Predictions

Dist Time Per Mile WAVA
1M 5:01 5:01 77.67
5km 16:43 5:23 79.20
5M 27:40 5:32 77.74
10km 34:50 5:36 77.16
10M 57:41 5:46 76.98
Half 1:16:48 5:52 75.90
20M 2:00:17 6:01 76.79
Mara 2:40:08 6:07 76.91
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