Sun 5th Oct 2014 at 11:00am by Whiskymurray

Run > Race

Great Scottish Run Half Marathon

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Time
1:28:12
Miles
13.11
Min/mi
6:44
Pacing
92%
WAVA
68.92
Stride(cm)
126
Cals
1528
Cadence
190
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Great Scottish Run

Split Summary
===
1) 13.11m - 1:28:12(6:44/m) 1528cal

1:28:12

Pin Map

0mi in 0

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:16	3:16	6:33	188 116-198	13/1
1.00	6:21	3:04	6:09	186 178-190	2/19
1.50	9:27	3:07	6:14	187 184-190	3/5
2.00	12:45	3:18	6:35	187 184-190	1/7
2.50	15:57	3:12	6:24	188 182-198	1/3
3.00	19:13	3:15	6:31	188 182-194	4/2
3.50	22:36	3:23	6:46	189 186-196	9/2
4.00	26:14	3:38	7:17	189 184-196	12/2
4.50	29:27	3:12	6:25	189 186-192	2/4
5.00	32:50	3:24	6:47	188 182-194	1/9
5.50	36:21	3:31	7:02	191 182-198	17/3
6.00	39:45	3:23	6:47	188 180-194	11/5
6.50	43:11	3:27	6:53	190 182-198	14/3
7.00	46:25	3:14	6:28	189 184-196	0/21
7.50	49:44	3:19	6:38	189 186-194	5/6
8.00	53:00	3:16	6:32	192 184-196	6/5
8.50	56:24	3:24	6:47	192 186-196	10/3
9.00	59:43	3:19	6:38	192 186-196	5/6
9.50	1:02:57	3:14	6:29	191 184-196	3/12
10.00	1:06:07	3:10	6:19	191 186-198	4/7
10.50	1:09:30	3:23	6:46	191 186-198	3/3
11.00	1:13:03	3:33	7:06	189 186-196	1/4
11.50	1:16:31	3:28	6:57	193 180-198	6/5
12.00	1:19:56	3:25	6:50	192 186-196	7/2
12.50	1:23:25	3:29	6:59	189 182-196	10/8
13.00	1:26:59	3:34	7:08	189 184-196	4/6
13.18	1:28:12	1:13	6:41	192 184-198	2/0

Elevation

Asc 42m, Range 41m, Flat prediction 1:27:56

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	7:10
13 2.2%	6:31
12 2.0%	7:15
See your biggest climbs

Cadence

190 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	13.2	1:28:08	6:41
Walk	0.1	116	0	4	7:51

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	70.06
5km	19:10	6:10	71.66
5M	31:45	6:21	70.27
10km	39:58	6:26	69.63
10M	1:06:12	6:37	69.40
Half	1:28:08	6:44	68.39
20M	2:18:00	6:54	69.21
Mara	3:03:45	7:01	69.31

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