Sun 5th Oct 2014 at 11:00am by iaincr

Run > General

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Time
1:38:25
Miles
13.11
Min/mi
7:30
Pacing
91%
WAVA
63.82
Stride(cm)
111
Cals
1760
Cadence
193
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 136cal
2) 1m - 7:20(7:20/m) 135cal
3) 1m - 7:17(7:17/m) 134cal
4) 1m - 7:31(7:31/m) 132cal
5) 1m - 7:23(7:23/m) 134cal
6) 1m - 7:36(7:36/m) 137cal
7) 1m - 7:30(7:30/m) 131cal
8) 1m - 7:33(7:33/m) 135cal
9) 1m - 7:35(7:35/m) 134cal
10) 1m - 7:27(7:27/m) 135cal
11) 1m - 7:46(7:46/m) 134cal
12) 1m - 7:39(7:39/m) 136cal
13) 1m - 7:43(7:43/m) 135cal
14) 0.11m - 41(6:27/m) 12cal

7:26 7:20 7:17 7:31 7:23 7:36 7:30 7:33 7:35 7:27 7:46 7:39 7:43 41

Pin Map

0mi in 0

Pace

10%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:43	3:43	7:25	194 190-198	13/1
1.00	7:16	3:33	7:06	194 188-198	2/16
1.50	10:48	3:33	7:05	194 190-200	2/5
2.00	14:31	3:43	7:27	193 190-198	2/7
2.50	17:52	3:20	6:41	192 188-196	1/2
3.00	21:41	3:49	7:38	192 188-198	4/2
3.50	25:15	3:34	7:08	193 188-200	9/3
4.00	29:09	3:55	7:49	192 188-196	12/1
4.50	32:44	3:35	7:09	192 186-198	2/3
5.00	36:25	3:40	7:21	192 188-198	1/8
5.50	40:08	3:43	7:26	192 186-198	18/7
6.00	43:56	3:48	7:37	191 188-196	11/7
6.50	47:47	3:51	7:42	192 188-196	17/2
7.00	51:20	3:33	7:06	192 188-196	0/20
7.50	55:00	3:40	7:20	193 184-198	4/7
8.00	58:48	3:48	7:36	193 188-198	6/2
8.50	1:02:36	3:47	7:35	192 186-196	9/5
9.00	1:06:20	3:45	7:29	192 188-196	5/4
9.50	1:10:02	3:42	7:23	193 188-196	2/10
10.00	1:13:43	3:41	7:22	192 190-196	3/8
10.50	1:17:36	3:53	7:47	192 190-196	3/5
11.00	1:21:24	3:48	7:36	194 190-198	1/5
11.50	1:25:07	3:44	7:27	194 188-198	8/7
12.00	1:28:51	3:44	7:28	196 190-200	7/3
12.50	1:32:41	3:50	7:40	193 190-196	10/8
13.00	1:36:29	3:47	7:35	194 190-198	4/4
13.10	1:37:08	39	6:34	197 192-200	1/0

Elevation

Asc 42m, Range 41m, Flat prediction 1:38:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.3%	8:16
13 2.4%	7:25
12 2.1%	7:29
11 3.3%	7:29
10 1.8%	7:39
See your biggest climbs

Cadence

193 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	13.1	1:37:08	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	48.89%	More
800m	3:19	6:41	56.37%	More
1km	4:15	6:51	57.41%	More
Mile	7:03	7:03	58.98%	More
5k	22:19	7:11	63.45%	More
5 miles	36:17	7:15	63.45%	More
10k	45:32	7:20	63.13%	More
10 miles	1:13:36	7:22	64.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	68.05
5km	20:47	6:41	68.12
5M	34:45	6:57	66.26
10km	43:57	7:04	65.39
10M	1:13:28	7:21	64.62
Half	1:38:20	7:30	63.36
20M	2:35:18	7:46	63.57
Mara	3:27:53	7:56	63.32

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