Sun 5th Oct 2014 at 11:00am by waxi

Run > Race

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Time
1:27:05
Miles
13.14
Min/mi
6:38
Pacing
93%
WAVA
68.02
Stride(cm)
126
Cals
1135
Cadence
192
BPM
128
%MHR
74.9
B/mi
849
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 6:23(6:23/m) 192/200bpm 108cal
2) 1m - 6:26(6:26/m) 179/186bpm 102cal
3) 1m - 6:30(6:30/m) 174/185bpm 95cal
4) 1m - 6:42(6:42/m) 84/132bpm 63cal
5) 1m - 6:35(6:35/m) 96/118bpm 108cal
6) 1m - 6:43(6:43/m) 107/118bpm 91cal
7) 1m - 6:45(6:45/m) 100/118bpm 17cal
8) 1m - 6:28(6:28/m) 96/102bpm 64cal
9) 1m - 6:45(6:45/m) 117/134bpm 113cal
10) 1m - 6:41(6:41/m) 140/156bpm 111cal
11) 1m - 6:41(6:41/m) 138/159bpm 105cal
12) 1m - 6:49(6:49/m) 119/134bpm 82cal
13) 1m - 6:49(6:49/m) 131/139bpm 76cal
14) 0.14m - 49(5:51/m) 139/140bpm

6:23 6:26 6:30 6:42 6:35 6:43 6:45 6:28 6:45 6:41 6:41 6:49 6:49 49

gump
nice and consistent Waxi!! Well done!!

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:16	3:16	6:33	182 95-199	1191	195 190-200	14/0
1.00	6:20	3:04	6:08	192 184-198	1177	195 192-206	1/17
1.50	9:28	3:08	6:15	177 174-184	1107	194 192-196	5/5
2.00	12:44	3:17	6:33	181 178-186	1187	193 190-196	1/11
2.50	15:59	3:14	6:29	178 172-185	1153	192 190-198	1/3
3.00	19:17	3:18	6:36	164 132-180	1081	192 190-194	4/1
3.50	22:37	3:20	6:40	103 69-132	687	193 190-196	9/2
4.00	25:58	3:21	6:42	65 60-70	435	194 190-198	13/2
4.50	29:16	3:19	6:37	96 70-102	636	192 190-194	1/4
5.00	32:34	3:18	6:36	95 84-118	626	192 190-196	1/7
5.50	35:57	3:23	6:46	107 97-118	725	193 190-196	20/3
6.00	39:18	3:21	6:42	106 93-118	710	193 190-196	10/5
6.50	42:57	3:39	7:17	92 86-97	670	191 188-196	21/5
7.00	46:00	3:03	6:07	109 88-118	666	192 190-198	1/24
7.50	49:08	3:08	6:15	96 93-100	600	192 190-194	4/4
8.00	52:29	3:21	6:43	97 92-102	651	191 188-194	5/7
8.50	55:55	3:26	6:52	108 97-123	741	192 188-196	5/3
9.00	59:16	3:21	6:42	126 120-134	845	191 188-194	5/7
9.50	1:02:41	3:25	6:49	129 118-139	879	191 188-206	3/11
10.00	1:05:59	3:18	6:36	152 138-158	1004	193 190-194	2/7
10.50	1:09:20	3:21	6:42	149 141-159	999	191 186-196	3/4
11.00	1:12:42	3:22	6:45	127 121-141	857	189 186-192	1/4
11.50	1:16:08	3:26	6:52	117 98-134	803	189 186-192	6/6
12.00	1:19:33	3:25	6:50	118 106-127	806	190 186-194	7/2
12.50	1:22:59	3:26	6:52	130 127-134	893	189 186-192	11/9
13.00	1:26:22	3:23	6:46	132 126-138	892	191 188-196	4/4
13.12	1:27:04	42	6:01	139 138-140	837	196 194-198	2/0

Heart

128/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 1:26:50

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.0%	7:27
14 2.3%	6:30
13 2.0%	6:45
12 3.4%	6:40
12 1.0%	6:40
See your biggest climbs

Cadence

192 (206 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	13.1	1:27:04	6:38
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	69.05
5km	18:53	6:05	70.62
5M	31:16	6:15	69.23
10km	39:22	6:20	68.66
10M	1:05:12	6:31	68.46
Half	1:26:48	6:38	67.50
20M	2:15:56	6:48	68.29
Mara	3:00:59	6:54	68.40

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