Sun 5th Oct 2014 at 9:00am by Bignose
Run > Race
- breezy
-
Time
4:26:47
-
Miles
26.51
-
Min/mi
10:04
-
WAVA
52.72
-
Cals
3553
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Distance: 26.51 mi
Time: 4:26:47
Avg Pace: 10:04 min/mi
Avg Speed: 6.0 mph
Elevation Gain: 474 ft
Calories: 3,553 C
Stopped at every checkpoint, felt very good, ran most of the way.
Long route 26.5 miles
1/ 78 4:03 Vinnie Purdy
2/ 117 4:03 Colin Stark
3/ 155 4:03 Benjamin Letzer
4/ 37 4:06 Malcolm Statham
5/ 158 4:18 Bruce Hunter
6/ 61 4:34 Jim Hayes
7/ 169 4:36 John Leach
8/112, 109 4:40 Kevin Howard
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
52.76 |
5km |
27:30 |
8:51 |
53.98 |
5M |
45:32 |
9:06 |
53.12 |
10km |
57:19 |
9:13 |
52.72 |
10M |
1:34:55 |
9:30 |
52.65 |
Half |
2:06:22 |
9:39 |
51.93 |
20M |
3:17:54 |
9:54 |
52.54 |
Mara |
4:23:29 |
10:03 |
52.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry