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Sun 5th Oct 2014 at 11:00am by mole-thing

Run > Race

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Time
1:42:07
Miles
13.13
Min/mi
7:47
Pacing
85.8%
WAVA
66.09
Stride(cm)
115
Cals
1504
Cadence
180
BPM
164
%MHR
87.9
B/mi
1278
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 152/168bpm 115cal
2) 1m - 7:27(7:27/m) 166/171bpm 115cal
3) 1m - 8:19(8:19/m) 164/170bpm 125cal
4) 1m - 8:37(8:37/m) 167/172bpm 134cal
5) 1m - 7:22(7:22/m) 165/172bpm 111cal
6) 1m - 6:26(6:26/m) 171/178bpm 103cal
7) 1m - 9:00(9:00/m) 163/168bpm 135cal
8) 1m - 8:16(8:16/m) 164/167bpm 124cal
9) 1m - 8:00(8:00/m) 167/171bpm 121cal
10) 1m - 7:12(7:12/m) 164/170bpm 102cal
11) 1m - 7:22(7:22/m) 161/167bpm 94cal
12) 1m - 7:18(7:18/m) 167/169bpm 98cal
13) 1m - 7:56(7:56/m) 168/173bpm 113cal
14) 0.13m - 56(7:06/m) 171/175bpm 14cal

7:56 7:27 8:19 8:37 7:22 6:26 9:00 8:16 8:00 7:12 7:22 7:18 7:56 56

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:32	137 94-155	1032	176 136-182	0/12
1.00	7:57	4:11	8:23	163 155-167	1366	180 174-182	12/0
1.50	11:44	3:46	7:33	166 161-171	1253	181 180-186	11/1
2.00	15:26	3:42	7:24	167 164-169	1237	182 178-184	7/1
2.50	19:43	4:17	8:34	166 162-170	1421	178 176-180	19/0
3.00	23:48	4:05	8:10	163 158-168	1331	177 174-180	15/4
3.50	28:36	4:48	9:36	168 160-172	1612	174 168-180	45/1
4.00	32:25	3:49	7:39	166 163-170	1269	179 178-182	3/11
4.50	36:15	3:50	7:41	162 156-169	1244	178 170-186	2/16
5.00	39:43	3:27	6:55	169 166-172	1168	181 164-190	9/12
5.50	42:57	3:14	6:28	172 169-178	1112	187 134-218	0/18
6.00	46:11	3:14	6:28	170 166-174	1101	182 168-218	1/27
6.50	50:32	4:21	8:42	163 161-167	1418	175 174-178	22/0
7.00	55:08	4:36	9:11	163 160-165	1498	176 172-180	21/0
7.50	59:35	4:28	8:56	163 158-166	1455	176 160-180	16/0
8.00	1:03:27	3:52	7:44	165 163-167	1276	179 176-186	7/7
8.50	1:07:28	4:00	8:01	166 160-171	1330	179 166-216	14/24
9.00	1:11:27	3:59	7:58	168 165-171	1340	179 172-184	10/1
9.50	1:15:14	3:47	7:34	167 165-170	1263	180 164-184	4/9
10.00	1:18:40	3:26	6:52	160 156-165	1097	182 164-206	0/50
10.50	1:22:20	3:40	7:21	159 156-162	1168	180 166-194	0/17
11.00	1:26:02	3:42	7:25	164 161-167	1216	182 180-184	0/9
11.50	1:29:43	3:40	7:21	166 164-168	1219	184 172-202	0/10
12.00	1:33:17	3:35	7:10	167 162-169	1196	182 168-194	1/7
12.50	1:37:10	3:53	7:46	166 163-169	1290	181 170-184	0/8
13.00	1:41:14	4:04	8:08	171 167-172	1390	180 176-184	14/2
13.10	1:41:58	44	7:04	172 170-175	1215	184 180-186	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
164 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
119	2.4%	8:17
46	2.2%	8:54
30	2.5%	8:24
22	3.3%	8:56
16	4.6%	8:37
14	1.6%	8:12

Cadence Distribution
180 avge / 218 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	13.1	1:41:47	7:47
Walk	0.2	139	0	11	6:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	55.13%	More
800m	3:06	6:14	64.74%	More
1km	3:52	6:14	67.46%	More
Mile	6:19	6:19	70.24%	More
5k	22:36	7:17	66.76%	More
5 miles	37:32	7:30	65.56%	More
10k	47:34	7:39	64.63%	More
10 miles	1:17:04	7:42	66.00%	More
Half	1:41:55	7:47	66.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	66.48
5km	22:10	7:08	68.07
5M	36:42	7:20	67.04
10km	46:12	7:26	66.55
10M	1:16:31	7:39	66.47
Half	1:41:52	7:47	65.59
20M	2:39:31	7:59	66.37
Mara	3:32:23	8:06	66.47

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