Sun 28th Sep 2014 at 2:00pm by bedlam_g

Run > Race

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Time
36:07
Miles
6.23
Min/mi
5:48
Pacing
92%
WAVA
77.92
Stride(cm)
145
Cals
643
Cadence
192
BPM
181
%MHR
90.1
B/mi
1050
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Linlithgow 10k

Split Summary
===
1) 1m - 5:28(5:28/m) 170/182bpm 85cal
2) 1m - 5:40(5:40/m) 183/185bpm 103cal
3) 1m - 5:46(5:46/m) 184/186bpm 106cal
4) 1m - 5:59(5:59/m) 184/185bpm 110cal
5) 1m - 6:10(6:10/m) 182/186bpm 112cal
6) 1m - 5:48(5:48/m) 182/184bpm 104cal
7) 0.23m - 1:17(5:42/m) 183/184bpm 23cal

5:28 5:40 5:46 5:59 6:10 5:48 1:17

Pin Map

0mi in 0

Pace

29%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:20	1:20	5:19	149 87-172	792	201 118-212	3/1
0.50	2:41	1:21	5:23	176 172-177	948	199 196-208	2/2
0.75	4:05	1:24	5:37	178 176-180	999	194 182-204	3/3
1.00	5:27	1:22	5:28	180 179-182	984	198 190-210	4/11
1.25	6:44	1:17	5:09	180 178-181	928	200 182-206	0/10
1.50	8:13	1:29	5:54	183 179-185	1081	198 182-202	4/0
1.75	9:37	1:24	5:37	183 182-185	1028	195 190-204	4/0
2.00	11:07	1:30	5:59	185 184-185	1107	195 188-204	9/1
2.25	12:31	1:25	5:39	183 179-184	1033	190 176-198	4/5
2.50	14:03	1:32	6:07	185 183-186	1131	190 176-198	10/0
2.75	15:26	1:23	5:32	184 182-185	1019	192 188-200	0/11
3.00	16:53	1:27	5:47	183 182-184	1058	190 174-198	4/2
3.25	18:19	1:26	5:46	184 183-185	1061	189 176-198	6/5
3.50	19:47	1:27	5:50	184 180-185	1072	191 180-196	2/2
3.75	21:16	1:29	5:55	183 179-184	1083	189 188-192	3/5
4.00	22:52	1:37	6:27	184 183-185	1187	190 186-194	7/1
4.25	24:33	1:40	6:42	185 183-186	1238	187 182-196	9/0
4.50	26:03	1:30	6:01	183 181-185	1102	188 184-194	6/0
4.75	27:38	1:35	6:19	181 180-182	1143	188 184-192	5/1
5.00	29:03	1:25	5:40	180 179-182	1020	189 184-196	0/10
5.25	30:30	1:28	5:50	181 177-183	1057	188 176-196	0/6
5.50	31:54	1:24	5:37	181 180-182	1016	190 184-194	1/3
5.75	33:21	1:27	5:47	183 181-184	1058	191 186-194	1/11
6.00	34:50	1:29	5:56	183 182-184	1087	189 184-194	3/1
6.22	36:06	1:16	5:43	183 182-184	1045	189 184-198	2/4

Heart

181/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 35:22

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.6%	6:26
16 1.4%	5:49
15 3.2%	5:59
See your biggest climbs

Cadence

192 (212 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	191	6.2	36:01	5:48
Walk	0.2	118	0	5	5:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	63.08%	More
800m	2:37	5:16	69.53%	More
1km	3:20	5:22	71.40%	More
Mile	5:24	5:24	75.35%	More
5k	17:28	5:37	79.24%	More
5 miles	29:02	5:48	77.45%	More
10k	36:03	5:48	77.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	79.80
5km	17:09	5:31	80.69
5M	28:33	5:43	78.76
10km	36:01	5:48	77.89
10M	59:55	6:00	77.30
Half	1:20:00	6:06	75.96
20M	2:05:48	6:17	76.55
Mara	2:47:56	6:25	76.46

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