Sun 28th Sep 2014 at 7:00am by BSC

Run > Race
  • Time
    2:47:57
  • Miles
    26.61
  • Min/mi
    6:19
  • Pacing
    90%
  • WAVA
    80.56
  • Stride(cm)
    141
  • Cals
    1788
  • Cadence
    181
  • BPM
    153
  • %MHR
    85.3
  • B/mi
    964
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 131/139bpm 63cal
2) 1m - 6:29(6:29/m) 138/143bpm 69cal
3) 1m - 6:23(6:23/m) 141/144bpm 71cal
4) 1m - 6:26(6:26/m) 144/148bpm 73cal
5) 1m - 6:18(6:18/m) 146/151bpm 70cal
6) 1m - 6:18(6:18/m) 150/153bpm 76cal
7) 1m - 6:19(6:19/m) 151/154bpm 75cal
8) 1m - 6:18(6:18/m) 150/154bpm 74cal
9) 1m - 6:16(6:16/m) 150/153bpm 68cal
10) 1m - 6:16(6:16/m) 152/157bpm 67cal
11) 1m - 6:24(6:24/m) 151/155bpm 65cal
12) 1m - 6:21(6:21/m) 150/155bpm 63cal
13) 1m - 6:15(6:15/m) 152/157bpm 64cal
14) 1m - 6:05(6:05/m) 155/158bpm 66cal
15) 1m - 6:26(6:26/m) 154/157bpm 66cal
16) 1m - 6:17(6:17/m) 154/156bpm 62cal
17) 1m - 6:23(6:23/m) 154/157bpm 61cal
18) 1m - 6:28(6:28/m) 155/158bpm 63cal
19) 1m - 6:25(6:25/m) 156/159bpm 63cal
20) 1m - 6:22(6:22/m) 158/161bpm 69cal
21) 1m - 6:23(6:23/m) 157/160bpm 64cal
22) 1m - 6:16(6:16/m) 158/161bpm 62cal
23) 1m - 5:39(5:39/m) 162/164bpm 66cal
24) 1m - 6:04(6:04/m) 162/164bpm 69cal
25) 1m - 6:29(6:29/m) 160/163bpm 62cal
26) 1m - 6:35(6:35/m) 163/167bpm 73cal
27) 0.61m - 3:28(5:43/m) 167/187bpm 44cal
6:34 6:29 6:23 6:26 6:18 6:18 6:19 6:18 6:16 6:16 6:24 6:21 6:15 6:05 6:26 6:17 6:23 6:28 6:25 6:22 6:23 6:16 5:39 6:04 6:29 6:35 3:28

Pace

1% 62% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:34 6:34 6:34 130 86-139 854 186 160-190
2.00 13:04 6:30 6:30 138 133-142 897 187 182-192
3.00 19:28 6:24 6:24 141 137-144 903 187 182-190
4.00 25:55 6:26 6:26 144 139-148 927 185 178-190
5.00 32:16 6:21 6:21 146 141-151 928 186 182-192
6.00 38:33 6:17 6:17 150 147-152 941 183 162-190
7.00 44:53 6:20 6:20 151 149-154 956 183 178-186
8.00 51:14 6:22 6:22 150 146-154 955 182 176-188
9.00 57:29 6:14 6:14 150 145-152 936 180 176-184
10.00 1:03:35 6:06 6:06 152 148-156 927 180 174-186
11.00 1:09:58 6:23 6:23 151 148-154 963 179 176-182
12.00 1:16:13 6:16 6:16 150 146-155 939 179 176-182
13.00 1:22:26 6:13 6:13 152 148-156 944 179 174-184
14.00 1:28:29 6:04 6:04 155 152-157 939 179 174-182
15.00 1:34:57 6:28 6:28 154 151-157 995 179 172-182
16.00 1:41:16 6:19 6:19 154 152-156 972 178 172-182
17.00 1:47:39 6:24 6:24 154 151-157 985 179 174-182
18.00 1:54:08 6:29 6:29 155 150-157 1004 178 172-180
19.00 2:00:33 6:25 6:25 156 151-158 1001 180 172-186
20.00 2:06:54 6:21 6:21 158 154-161 1003 180 176-184
21.00 2:13:18 6:24 6:24 157 154-160 1006 180 176-184
22.00 2:19:24 6:06 6:06 158 153-161 963 178 172-184
23.00 2:24:50 5:26 5:26 162 159-164 880 181 174-184
24.00 2:30:26 5:36 5:36 162 159-163 908 180 174-184
25.00 2:36:28 6:02 6:02 160 156-163 965 180 172-184
26.00 2:42:54 6:27 6:27 162 158-167 1044 180 176-188
26.80 2:47:44 4:50 6:03 167 163-187 1009 188 178-200

Heart

153/187max
  • Show Beats/Mile

Cadence

181 (200 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 26.8 2:47:44 6:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:00 4:03 80.47% More
800m 2:18 4:37 82.22% More
1km 3:02 4:53 81.20% More
Mile 5:16 5:16 79.64% More
5k 18:27 5:56 77.33% More
5 miles 30:31 6:06 76.07% More
10k 38:29 6:12 75.31% More
10 miles 1:02:20 6:14 76.80% More
Half 1:21:44 6:14 77.48% More
20 miles 2:05:15 6:16 79.50% More

Predictions

Dist Time Per Mile WAVA
1M 5:11 5:11 80.92
5km 17:14 5:33 82.79
5M 28:33 5:43 81.30
10km 35:56 5:47 80.64
10M 59:31 5:57 80.43
Half 1:19:14 6:03 79.30
20M 2:04:05 6:12 80.24
Mara 2:45:12 6:18 80.37
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