Sun 31st Aug 2014 at 10:00am by dallow
Run > General
-
Time
50:35
-
Miles
6.27
-
Min/mi
8:04
-
WAVA
53.65
-
Cals
1040
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:09(8:17/m) 161/174bpm 100cal
2) 0.62m - 5:25(8:42/m) 172/175bpm 103cal
3) 0.62m - 5:00(8:03/m) 169/171bpm 104cal
4) 0.62m - 5:08(8:15/m) 170/173bpm 103cal
5) 0.62m - 5:10(8:18/m) 170/171bpm 104cal
6) 0.62m - 5:16(8:28/m) 171/174bpm 104cal
7) 0.62m - 4:51(7:49/m) 173/177bpm 103cal
8) 0.62m - 4:36(7:25/m) 172/176bpm 105cal
9) 0.62m - 4:48(7:44/m) 174/177bpm 102cal
10) 0.62m - 4:52(7:49/m) 177/181bpm 104cal
11) 0.06m - 20(6:00/m) 183/183bpm 8cal
5:09 5:25 5:00 5:08 5:10 5:16 4:51 4:36 4:48 4:52 20
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
53.87 |
5km |
24:02 |
7:44 |
55.09 |
5M |
39:48 |
7:58 |
54.04 |
10km |
50:06 |
8:04 |
53.65 |
10M |
1:22:58 |
8:18 |
53.52 |
Half |
1:50:28 |
8:26 |
52.77 |
20M |
2:52:59 |
8:39 |
53.39 |
Mara |
3:50:18 |
8:47 |
53.48 |
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