Sun 31st Aug 2014 at 10:00am by dallow

Run > General

  • Time
    50:35
  • Miles
    6.27
  • Min/mi
    8:04
  • WAVA
    53.65
  • Cals
    1040
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:17/m) 161/174bpm 100cal
2) 0.62m - 5:25(8:42/m) 172/175bpm 103cal
3) 0.62m - 5:00(8:03/m) 169/171bpm 104cal
4) 0.62m - 5:08(8:15/m) 170/173bpm 103cal
5) 0.62m - 5:10(8:18/m) 170/171bpm 104cal
6) 0.62m - 5:16(8:28/m) 171/174bpm 104cal
7) 0.62m - 4:51(7:49/m) 173/177bpm 103cal
8) 0.62m - 4:36(7:25/m) 172/176bpm 105cal
9) 0.62m - 4:48(7:44/m) 174/177bpm 102cal
10) 0.62m - 4:52(7:49/m) 177/181bpm 104cal
11) 0.06m - 20(6:00/m) 183/183bpm 8cal
5:09 5:25 5:00 5:08 5:10 5:16 4:51 4:36 4:48 4:52 20

Pace

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 53.87
5km 24:02 7:44 55.09
5M 39:48 7:58 54.04
10km 50:06 8:04 53.65
10M 1:22:58 8:18 53.52
Half 1:50:28 8:26 52.77
20M 2:52:59 8:39 53.39
Mara 3:50:18 8:47 53.48
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