Sun 28th Sep 2014 at 7:00am by Mr Hiles
Run > General
-
Time
3:37:22
-
Miles
26.43
-
Min/mi
8:13
-
Pacing
92%
-
WAVA
65.04
-
Cals
3169
-
Asc(m)
2914
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:04(8:04/m) - 118cal
2) - 1m - 8:01(8:01/m) - 119cal
3) - 1m - 8:00(8:00/m) - 120cal
4) - 1m - 8:21(8:21/m) - 119cal
5) - 1m - 7:57(7:57/m) - 121cal
6) - 1m - 8:01(8:01/m) - 122cal
7) - 1m - 8:03(8:03/m) - 119cal
8) - 1m - 8:07(8:07/m) - 120cal
9) - 1m - 7:57(7:57/m) - 120cal
10) - 1m - 8:19(8:19/m) - 120cal
11) - 1m - 7:50(7:50/m) - 122cal
12) - 1m - 8:08(8:08/m) - 120cal
13) - 1m - 8:08(8:08/m) - 120cal
14) - 1m - 8:11(8:11/m) - 120cal
15) - 1m - 8:26(8:26/m) - 121cal
16) - 1m - 8:24(8:24/m) - 119cal
17) - 1m - 8:20(8:20/m) - 120cal
18) - 1m - 8:30(8:30/m) - 118cal
19) - 1m - 8:28(8:28/m) - 119cal
20) - 1m - 8:19(8:19/m) - 119cal
21) - 1m - 8:20(8:20/m) - 120cal
22) - 1m - 8:26(8:26/m) - 122cal
23) - 1m - 8:28(8:28/m) - 120cal
24) - 1m - 8:32(8:32/m) - 119cal
25) - 1m - 8:03(8:03/m) - 120cal
26) - 1m - 8:38(8:38/m) - 120cal
27) - 0.43m - 3:20(7:49/m) - 52cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.4%
Pace Zone: 7:00-7:19/mile: 3.5%
Pace Zone: 7:20-7:39/mile: 7.1%
Pace Zone: 7:40-7:59/mile: 17.4%
Pace Zone: 8:00-8:19/mile: 26.2%
Pace Zone: 8:20-8:39/mile: 18.7%
Pace Zone: 8:40-8:59/mile: 8.2%
Pace Zone: 9:00-9:19/mile: 3.8%
Pace Zone: 9:20-9:39/mile: 2.2%
Pace Zone: 9:40-9:59/mile: 1.5%
8:04 8:01 8:00 8:21 7:57 8:01 8:03 8:07 7:57 8:19 7:50 8:08 8:08 8:11 8:26 8:24 8:20 8:30 8:28 8:19 8:20 8:26 8:28 8:32 8:03 8:38 3:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:02 |
8:02 |
8:02 |
1/1 |
2.00 |
16:03 |
8:01 |
8:01 |
7/5 |
3.00 |
24:04 |
8:00 |
8:00 |
3/3 |
4.00 |
32:24 |
8:21 |
8:21 |
6/1 |
5.00 |
40:21 |
7:57 |
7:57 |
2/7 |
6.00 |
48:22 |
8:01 |
8:01 |
5/2 |
7.00 |
56:26 |
8:03 |
8:03 |
2/3 |
8.00 |
1:04:33 |
8:07 |
8:07 |
4/6 |
9.00 |
1:12:30 |
7:57 |
7:57 |
9/5 |
10.00 |
1:20:49 |
8:19 |
8:19 |
4/4 |
11.00 |
1:28:39 |
7:50 |
7:50 |
5/4 |
12.00 |
1:36:47 |
8:08 |
8:08 |
9/9 |
13.00 |
1:44:55 |
8:08 |
8:08 |
6/4 |
14.00 |
1:53:06 |
8:11 |
8:11 |
10/8 |
15.00 |
2:01:32 |
8:26 |
8:26 |
5/1 |
16.00 |
2:09:56 |
8:24 |
8:24 |
7/3 |
17.00 |
2:18:18 |
8:21 |
8:21 |
14/8 |
18.00 |
2:26:48 |
8:30 |
8:30 |
10/3 |
19.00 |
2:35:16 |
8:28 |
8:28 |
4/12 |
20.00 |
2:43:35 |
8:19 |
8:19 |
2/3 |
21.00 |
2:51:55 |
8:20 |
8:20 |
0/8 |
22.00 |
3:00:21 |
8:26 |
8:26 |
5/6 |
23.00 |
3:08:49 |
8:28 |
8:28 |
3/2 |
24.00 |
3:17:20 |
8:32 |
8:32 |
8/6 |
25.00 |
3:25:23 |
8:03 |
8:03 |
19/20 |
26.00 |
3:34:01 |
8:38 |
8:38 |
2/4 |
26.43 |
3:37:20 |
3:19 |
7:48 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
48.37% |
More |
800m |
3:42 |
7:27 |
53.65% |
More |
1km |
4:42 |
7:33 |
55.18% |
More |
Mile |
7:44 |
7:44 |
56.81% |
More |
5k |
24:51 |
8:00 |
60.21% |
More |
5 miles |
40:03 |
8:01 |
60.92% |
More |
10k |
49:50 |
8:01 |
61.16% |
More |
10 miles |
1:20:32 |
8:03 |
62.61% |
More |
Half |
1:45:45 |
8:04 |
63.09% |
More |
20 miles |
2:43:33 |
8:11 |
64.15% |
More |
Mara |
3:35:31 |
8:14 |
64.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
65.13 |
5km |
22:28 |
7:14 |
66.62 |
5M |
37:13 |
7:27 |
65.55 |
10km |
46:51 |
7:32 |
65.06 |
10M |
1:17:35 |
7:46 |
64.98 |
Half |
1:43:18 |
7:53 |
64.09 |
20M |
2:41:45 |
8:05 |
64.86 |
Mara |
3:35:22 |
8:13 |
64.96 |
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